HYROX Stockholm 2025 · Pro Doubles Men · 30-34
Charlie Rodriguez · HYROX Stockholm 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 3:46
- Share of race
- 6.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 3
- Slowest
- 3:38run 7
- Half split
- +0:24
Dotted line is the division average for each run.
- Sandbag Lunges3:34−0:1261%
- Burpee Broad Jump4:13−0:1863%
- Sled Pull3:14−0:2573%
- SkiErg3:04−0:2675%
- Farmers Carry1:40−0:1779%
- Sled Push2:06−0:3392%
- Row2:43−0:4895%
- Wall Balls2:54−1:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:386.6% of the race
Sharper transitions than the division average — 0:35 of free time banked.
1.20strength
28:12 running, 23:28 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Charlie Rodriguez
HYROX Stockholm 2025 · Pro Doubles Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:18
Overall
46th
of 387
Age group
15th
30-34
Percentile
88%
of this division
Where the time went
| Running | 28:12 | 31:12 | −3:00 | 51% |
|---|---|---|---|---|
| Stations | 23:28 | 27:34 | −4:06 | 42% |
| Roxzone | 3:38 | 4:13 | −0:35 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 3:44 | −0:13 |
| 2 | SkiErg | Station | 3:04 | 3:30 | −0:26 |
| 3 | Run 2 | Run | 3:29 | 3:47 | −0:18 |
| 4 | Sled Push | Station | 2:06 | 2:39 | −0:33 |
| 5 | Run 3 | Run | 3:27 | 3:50 | −0:23 |
| 6 | Sled Pull | Station | 3:14 | 3:39 | −0:25 |
| 7 | Run 4 | Run | 3:27 | 3:53 | −0:26 |
| 8 | Burpee Broad Jump | Station | 4:13 | 4:31 | −0:18 |
| 9 | Run 5 | Run | 3:35 | 3:55 | −0:20 |
| 10 | Row | Station | 2:43 | 3:31 | −0:48 |
| 11 | Run 6 | Run | 3:36 | 3:58 | −0:22 |
| 12 | Farmers Carry | Station | 1:40 | 1:57 | −0:17 |
| 13 | Run 7 | Run | 3:38 | 4:01 | −0:23 |
| 14 | Sandbag Lunges | Station | 3:34 | 3:46 | −0:12 |
| 15 | Run 8 | Run | 3:29 | 4:04 | −0:35 |
| 16 | Wall Balls | Station | 2:54 | 4:01 | −1:07 |
| Roxzone | Transition | 3:38 | 4:13 | −0:35 | |
| Finish | 55:18 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 3:27 (run 3), slowest 3:38 (run 7).
- Transitions
- 3:38 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:35.
- Weakest station
- Sandbag Lunges at 3:34, −0:12 against the division and in the 61% percentile for this segment. Strongest is Wall Balls at 100%.