HYROX Stockholm 2025 · Pro Doubles Men · 35-39
Alfie Nilsson · HYROX Stockholm 2025 · Pro Doubles Men · suthperformance.com/results
- Division average
- 1:57
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:04run 3
- Slowest
- 3:19run 7
- Half split
- +0:34
Dotted line is the division average for each run.
- Sandbag Lunges3:17−0:2976%
- Row2:54−0:3785%
- SkiErg2:53−0:3785%
- Farmers Carry1:35−0:2288%
- Sled Push1:53−0:46100%
- Sled Pull2:40−0:59100%
- Burpee Broad Jump3:12−1:19100%
- Wall Balls2:34−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
2:275.0% of the race
Sharper transitions than the division average — 1:46 of free time banked.
1.22strength
25:34 running, 20:58 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Nilsson
HYROX Stockholm 2025 · Pro Doubles Men · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:59
Overall
5th
of 387
Age group
1st
35-39
Percentile
99%
of this division
Where the time went
| Running | 25:34 | 31:12 | −5:38 | 52% |
|---|---|---|---|---|
| Stations | 20:58 | 27:34 | −6:36 | 43% |
| Roxzone | 2:27 | 4:13 | −1:46 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 3:44 | −0:39 |
| 2 | SkiErg | Station | 2:53 | 3:30 | −0:37 |
| 3 | Run 2 | Run | 3:08 | 3:47 | −0:39 |
| 4 | Sled Push | Station | 1:53 | 2:39 | −0:46 |
| 5 | Run 3 | Run | 3:04 | 3:50 | −0:46 |
| 6 | Sled Pull | Station | 2:40 | 3:39 | −0:59 |
| 7 | Run 4 | Run | 3:13 | 3:53 | −0:40 |
| 8 | Burpee Broad Jump | Station | 3:12 | 4:31 | −1:19 |
| 9 | Run 5 | Run | 3:10 | 3:55 | −0:45 |
| 10 | Row | Station | 2:54 | 3:31 | −0:37 |
| 11 | Run 6 | Run | 3:16 | 3:58 | −0:42 |
| 12 | Farmers Carry | Station | 1:35 | 1:57 | −0:22 |
| 13 | Run 7 | Run | 3:19 | 4:01 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:17 | 3:46 | −0:29 |
| 15 | Run 8 | Run | 3:19 | 4:04 | −0:45 |
| 16 | Wall Balls | Station | 2:34 | 4:01 | −1:27 |
| Roxzone | Transition | 2:27 | 4:13 | −1:46 | |
| Finish | 48:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:04 (run 3), slowest 3:19 (run 7).
- Transitions
- 2:27 in the Roxzone, 5.0% of the race. Sharper than the division average by 1:46.
- Weakest station
- Sandbag Lunges at 3:17, −0:29 against the division and in the 76% percentile for this segment. Strongest is Sled Push at 100%.