HYROX Stockholm 2025 · Pro Doubles Men · 45-49
Freddie Wagner · HYROX Stockholm 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 1
- Slowest
- 3:40run 8
- Half split
- +0:45
Dotted line is the division average for each run.
- Wall Balls4:03+0:0248%
- Farmers Carry1:57±0:0050%
- SkiErg3:28−0:0252%
- Sled Pull3:31−0:0857%
- Burpee Broad Jump3:42−0:4986%
- Sled Push2:10−0:2986%
- Sandbag Lunges3:03−0:4388%
- Row2:47−0:4492%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:055.5% of the race
Sharper transitions than the division average — 1:08 of free time banked.
1.14balanced
28:13 running, 24:41 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Doubles Men median and you finish 52nd instead of 53rd.
- Your split
- 4:03
- Median
- 4:01
- Time saved
- 0:02
- Places gained
- +1
Projected against the 387 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Wagner
HYROX Stockholm 2025 · Pro Doubles Men · 45-49 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:59
Overall
53rd
of 387
Age group
3rd
45-49
Percentile
86%
of this division
Where the time went
| Running | 28:13 | 31:12 | −2:59 | 50% |
|---|---|---|---|---|
| Stations | 24:41 | 27:34 | −2:53 | 44% |
| Roxzone | 3:05 | 4:13 | −1:08 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 3:44 | −0:21 |
| 2 | SkiErg | Station | 3:28 | 3:30 | −0:02 |
| 3 | Run 2 | Run | 3:24 | 3:47 | −0:23 |
| 4 | Sled Push | Station | 2:10 | 2:39 | −0:29 |
| 5 | Run 3 | Run | 3:32 | 3:50 | −0:18 |
| 6 | Sled Pull | Station | 3:31 | 3:39 | −0:08 |
| 7 | Run 4 | Run | 3:25 | 3:53 | −0:28 |
| 8 | Burpee Broad Jump | Station | 3:42 | 4:31 | −0:49 |
| 9 | Run 5 | Run | 3:37 | 3:55 | −0:18 |
| 10 | Row | Station | 2:47 | 3:31 | −0:44 |
| 11 | Run 6 | Run | 3:39 | 3:58 | −0:19 |
| 12 | Farmers Carry | Station | 1:57 | 1:57 | ±0:00 |
| 13 | Run 7 | Run | 3:33 | 4:01 | −0:28 |
| 14 | Sandbag Lunges | Station | 3:03 | 3:46 | −0:43 |
| 15 | Run 8 | Run | 3:40 | 4:04 | −0:24 |
| 16 | Wall Balls | Station | 4:03 | 4:01 | +0:02 |
| Roxzone | Transition | 3:05 | 4:13 | −1:08 | |
| Finish | 55:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:23 (run 1), slowest 3:40 (run 8).
- Transitions
- 3:05 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:08.
- Weakest station
- Wall Balls at 4:03, +0:02 against the division and in the 48% percentile for this segment. Strongest is Row at 92%.
- What one change is worth
- Bringing Wall Balls to the division median (4:01) saves 0:02 and moves this result from 53rd to 52nd — 1 places. Every other split held fixed.