HYROX Stockholm 2025 · Pro Doubles Men · 30-34
Thomas Miller · HYROX Stockholm 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 1
- Slowest
- 3:47run 7
- Half split
- +1:07
Dotted line is the division average for each run.
- Sled Pull3:39±0:0050%
- Sandbag Lunges3:40−0:0655%
- Sled Push2:22−0:1771%
- SkiErg3:07−0:2372%
- Wall Balls3:30−0:3176%
- Row3:01−0:3078%
- Burpee Broad Jump3:52−0:3979%
- Farmers Carry1:38−0:1982%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:035.4% of the race
Sharper transitions than the division average — 1:10 of free time banked.
1.14balanced
28:13 running, 24:49 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Miller
HYROX Stockholm 2025 · Pro Doubles Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:05
Overall
55th
of 387
Age group
20th
30-34
Percentile
86%
of this division
Where the time went
| Running | 28:13 | 31:12 | −2:59 | 50% |
|---|---|---|---|---|
| Stations | 24:49 | 27:34 | −2:45 | 44% |
| Roxzone | 3:03 | 4:13 | −1:10 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 3:44 | −0:26 |
| 2 | SkiErg | Station | 3:07 | 3:30 | −0:23 |
| 3 | Run 2 | Run | 3:22 | 3:47 | −0:25 |
| 4 | Sled Push | Station | 2:22 | 2:39 | −0:17 |
| 5 | Run 3 | Run | 3:27 | 3:50 | −0:23 |
| 6 | Sled Pull | Station | 3:39 | 3:39 | ±0:00 |
| 7 | Run 4 | Run | 3:26 | 3:53 | −0:27 |
| 8 | Burpee Broad Jump | Station | 3:52 | 4:31 | −0:39 |
| 9 | Run 5 | Run | 3:33 | 3:55 | −0:22 |
| 10 | Row | Station | 3:01 | 3:31 | −0:30 |
| 11 | Run 6 | Run | 3:35 | 3:58 | −0:23 |
| 12 | Farmers Carry | Station | 1:38 | 1:57 | −0:19 |
| 13 | Run 7 | Run | 3:47 | 4:01 | −0:14 |
| 14 | Sandbag Lunges | Station | 3:40 | 3:46 | −0:06 |
| 15 | Run 8 | Run | 3:45 | 4:04 | −0:19 |
| 16 | Wall Balls | Station | 3:30 | 4:01 | −0:31 |
| Roxzone | Transition | 3:03 | 4:13 | −1:10 | |
| Finish | 56:05 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 54/100. Fastest run 3:18 (run 1), slowest 3:47 (run 7).
- Transitions
- 3:03 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:10.
- Weakest station
- Sled Pull at 3:39, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Farmers Carry at 82%.