HYROX Stockholm 2025 · Pro Doubles Men · 45-49
Samuel Whitfield · HYROX Stockholm 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:25run 4
- Slowest
- 3:38run 7
- Half split
- +0:23
Dotted line is the division average for each run.
- Sled Pull3:39±0:0050%
- Burpee Broad Jump4:29−0:0251%
- Wall Balls3:34−0:2772%
- Row3:05−0:2675%
- Sandbag Lunges3:06−0:4085%
- Sled Push2:07−0:3290%
- SkiErg2:44−0:4694%
- Farmers Carry1:31−0:2694%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:587.0% of the race
In line with the division average.
1.16balanced
28:15 running, 24:15 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Samuel Whitfield
HYROX Stockholm 2025 · Pro Doubles Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:28
Overall
59th
of 387
Age group
6th
45-49
Percentile
85%
of this division
Where the time went
| Running | 28:15 | 31:12 | −2:57 | 50% |
|---|---|---|---|---|
| Stations | 24:15 | 27:34 | −3:19 | 43% |
| Roxzone | 3:58 | 4:13 | −0:15 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:26 | 3:44 | −0:18 |
| 2 | SkiErg | Station | 2:44 | 3:30 | −0:46 |
| 3 | Run 2 | Run | 3:33 | 3:47 | −0:14 |
| 4 | Sled Push | Station | 2:07 | 2:39 | −0:32 |
| 5 | Run 3 | Run | 3:32 | 3:50 | −0:18 |
| 6 | Sled Pull | Station | 3:39 | 3:39 | ±0:00 |
| 7 | Run 4 | Run | 3:25 | 3:53 | −0:28 |
| 8 | Burpee Broad Jump | Station | 4:29 | 4:31 | −0:02 |
| 9 | Run 5 | Run | 3:30 | 3:55 | −0:25 |
| 10 | Row | Station | 3:05 | 3:31 | −0:26 |
| 11 | Run 6 | Run | 3:35 | 3:58 | −0:23 |
| 12 | Farmers Carry | Station | 1:31 | 1:57 | −0:26 |
| 13 | Run 7 | Run | 3:38 | 4:01 | −0:23 |
| 14 | Sandbag Lunges | Station | 3:06 | 3:46 | −0:40 |
| 15 | Run 8 | Run | 3:36 | 4:04 | −0:28 |
| 16 | Wall Balls | Station | 3:34 | 4:01 | −0:27 |
| Roxzone | Transition | 3:58 | 4:13 | −0:15 | |
| Finish | 56:28 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:25 (run 4), slowest 3:38 (run 7).
- Transitions
- 3:58 in the Roxzone, 7.0% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:39, ±0:00 against the division and in the 50% percentile for this segment. Strongest is Farmers Carry at 94%.