Lucas Smith
HYROX Stockholm 2025 · Pro Doubles Men · 35-39
Lucas Smith · HYROX Stockholm 2025 · Pro Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 2
- Slowest
- 3:48run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Sandbag Lunges3:42−0:0454%
- Sled Pull3:35−0:0454%
- Row3:27−0:0454%
- SkiErg3:16−0:1463%
- Burpee Broad Jump4:06−0:2568%
- Sled Push2:20−0:1974%
- Farmers Carry1:33−0:2491%
- Wall Balls2:35−1:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:466.6% of the race
Sharper transitions than the division average — 0:27 of free time banked.
1.18balanced
29:03 running, 24:34 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Doubles Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lucas Smith
HYROX Stockholm 2025 · Pro Doubles Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:23
Overall
73rd
of 387
Age group
12th
35-39
Percentile
81%
of this division
Where the time went
| Running | 29:03 | 31:12 | −2:09 | 51% |
|---|---|---|---|---|
| Stations | 24:34 | 27:34 | −3:00 | 43% |
| Roxzone | 3:46 | 4:13 | −0:27 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 3:44 | −0:14 |
| 2 | SkiErg | Station | 3:16 | 3:30 | −0:14 |
| 3 | Run 2 | Run | 3:27 | 3:47 | −0:20 |
| 4 | Sled Push | Station | 2:20 | 2:39 | −0:19 |
| 5 | Run 3 | Run | 3:35 | 3:50 | −0:15 |
| 6 | Sled Pull | Station | 3:35 | 3:39 | −0:04 |
| 7 | Run 4 | Run | 3:37 | 3:53 | −0:16 |
| 8 | Burpee Broad Jump | Station | 4:06 | 4:31 | −0:25 |
| 9 | Run 5 | Run | 3:34 | 3:55 | −0:21 |
| 10 | Row | Station | 3:27 | 3:31 | −0:04 |
| 11 | Run 6 | Run | 3:44 | 3:58 | −0:14 |
| 12 | Farmers Carry | Station | 1:33 | 1:57 | −0:24 |
| 13 | Run 7 | Run | 3:48 | 4:01 | −0:13 |
| 14 | Sandbag Lunges | Station | 3:42 | 3:46 | −0:04 |
| 15 | Run 8 | Run | 3:48 | 4:04 | −0:16 |
| 16 | Wall Balls | Station | 2:35 | 4:01 | −1:26 |
| Roxzone | Transition | 3:46 | 4:13 | −0:27 | |
| Finish | 57:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 3:27 (run 2), slowest 3:48 (run 7).
- Transitions
- 3:46 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:27.
- Weakest station
- Sandbag Lunges at 3:42, −0:04 against the division and in the 54% percentile for this segment. Strongest is Wall Balls at 100%.