HYROX Stockholm 2025 · Pro Doubles Women · 30-34
Phoebe Ashworth · HYROX Stockholm 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:42
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 2
- Slowest
- 3:49run 7
- Half split
- +0:56
Dotted line is the division average for each run.
- Sled Pull3:51−0:0756%
- Wall Balls4:03−0:2569%
- Burpee Broad Jump4:23−0:2970%
- Sandbag Lunges3:40−0:2671%
- SkiErg3:24−0:2773%
- Sled Push2:15−0:3793%
- Farmers Carry1:40−0:2894%
- Row2:55−0:5698%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:578.2% of the race
In line with the division average.
1.11runner
29:00 running, 26:11 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Ashworth
HYROX Stockholm 2025 · Pro Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:08
Overall
10th
of 254
Age group
3rd
30-34
Percentile
96%
of this division
Where the time went
| Running | 29:00 | 35:14 | −6:14 | 48% |
|---|---|---|---|---|
| Stations | 26:11 | 30:06 | −3:55 | 44% |
| Roxzone | 4:57 | 4:42 | +0:15 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:25 | 4:13 | −0:48 |
| 2 | SkiErg | Station | 3:24 | 3:51 | −0:27 |
| 3 | Run 2 | Run | 3:24 | 4:16 | −0:52 |
| 4 | Sled Push | Station | 2:15 | 2:52 | −0:37 |
| 5 | Run 3 | Run | 3:35 | 4:19 | −0:44 |
| 6 | Sled Pull | Station | 3:51 | 3:58 | −0:07 |
| 7 | Run 4 | Run | 3:38 | 4:23 | −0:45 |
| 8 | Burpee Broad Jump | Station | 4:23 | 4:52 | −0:29 |
| 9 | Run 5 | Run | 3:40 | 4:26 | −0:46 |
| 10 | Row | Station | 2:55 | 3:51 | −0:56 |
| 11 | Run 6 | Run | 3:41 | 4:29 | −0:48 |
| 12 | Farmers Carry | Station | 1:40 | 2:08 | −0:28 |
| 13 | Run 7 | Run | 3:49 | 4:32 | −0:43 |
| 14 | Sandbag Lunges | Station | 3:40 | 4:06 | −0:26 |
| 15 | Run 8 | Run | 3:48 | 4:36 | −0:48 |
| 16 | Wall Balls | Station | 4:03 | 4:28 | −0:25 |
| Roxzone | Transition | 4:57 | 4:42 | +0:15 | |
| Finish | 1:00:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 60/100. Fastest run 3:24 (run 2), slowest 3:49 (run 7).
- Transitions
- 4:57 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sled Pull at 3:51, −0:07 against the division and in the 56% percentile for this segment. Strongest is Row at 98%.