Nadia Green

HYROX Stockholm 2025 · Pro Doubles Women · 45-49

Full race report

Nadia Green · HYROX Stockholm 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:08:42

Overall

107th

of 254

Age group

9th

45-49

Percentile

58%

Faster than 58% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Row4:25+0:34

Division average: 3:51
Share of race: 6.4%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 61/100 consistency

12345678

Fastest: 3:57run 2
Slowest: 4:27run 8
Half split: +1:11

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:22+0:3015%
Row4:25+0:3421%
Sled Pull4:29+0:3124%
Burpee Broad Jump5:18+0:2632%
Sandbag Lunges4:17+0:1141%
Farmers Carry2:02−0:0659%
SkiErg3:33−0:1866%
Wall Balls2:41−1:47100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:587.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.12balanced

33:37 running, 30:07 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Pro Doubles Women median and you finish 99th instead of 107th.

Your split: 3:22
Median: 2:52
Time saved: 0:30
Places gained: +8

Projected against the 254 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:08:42

Overall

107th

of 254

Age group

9th

45-49

Percentile

58%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:37	35:14	−1:37	49%
Stations	30:07	30:06	+0:01	44%
Roxzone	4:58	4:42	+0:16	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:01	4:13	−0:12
2	SkiErg	Station	3:33	3:51	−0:18
3	Run 2	Run	3:57	4:16	−0:19
4	Sled Push	Station	3:22	2:52	+0:30
5	Run 3	Run	4:04	4:19	−0:15
6	Sled Pull	Station	4:29	3:58	+0:31
7	Run 4	Run	4:11	4:23	−0:12
8	Burpee Broad Jump	Station	5:18	4:52	+0:26
9	Run 5	Run	4:20	4:26	−0:06
10	Row	Station	4:25	3:51	+0:34
11	Run 6	Run	4:18	4:29	−0:11
12	Farmers Carry	Station	2:02	2:08	−0:06
13	Run 7	Run	4:19	4:32	−0:13
14	Sandbag Lunges	Station	4:17	4:06	+0:11
15	Run 8	Run	4:27	4:36	−0:09
16	Wall Balls	Station	2:41	4:28	−1:47
	Roxzone	Transition	4:58	4:42	+0:16
	Finish		1:08:42

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 61/100. Fastest run 3:57 (run 2), slowest 4:27 (run 8).
Transitions: 4:58 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Sled Push at 3:22, +0:30 against the division and in the 15% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (2:52) saves 0:30 and moves this result from 107th to 99th — 8 places. Every other split held fixed.