Niamh Ward

HYROX Stockholm 2025 · Pro Doubles Women · 40-44

Full race report

Niamh Ward · HYROX Stockholm 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:00:21

Overall

11th

of 254

Age group

2nd

40-44

Percentile

96%

Faster than 96% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls5:04+0:36

Division average: 4:28
Share of race: 8.4%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 3:27run 1
Slowest: 3:55run 7
Half split: +0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:04+0:3623%
Farmers Carry2:01−0:0761%
Row3:14−0:3782%
Sled Push2:22−0:3085%
SkiErg3:05−0:4690%
Sandbag Lunges3:15−0:5191%
Burpee Broad Jump3:45−1:0796%
Sled Pull3:02−0:5697%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:498.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.15balanced

29:44 running, 25:48 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 9th instead of 11th.

Your split: 5:04
Median: 4:28
Time saved: 0:36
Places gained: +2

Projected against the 254 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:00:21

Overall

11th

of 254

Age group

2nd

40-44

Percentile

96%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	29:44	35:14	−5:30	49%
Stations	25:48	30:06	−4:18	43%
Roxzone	4:49	4:42	+0:07	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:27	4:13	−0:46
2	SkiErg	Station	3:05	3:51	−0:46
3	Run 2	Run	3:38	4:16	−0:38
4	Sled Push	Station	2:22	2:52	−0:30
5	Run 3	Run	3:40	4:19	−0:39
6	Sled Pull	Station	3:02	3:58	−0:56
7	Run 4	Run	3:42	4:23	−0:41
8	Burpee Broad Jump	Station	3:45	4:52	−1:07
9	Run 5	Run	3:43	4:26	−0:43
10	Row	Station	3:14	3:51	−0:37
11	Run 6	Run	3:46	4:29	−0:43
12	Farmers Carry	Station	2:01	2:08	−0:07
13	Run 7	Run	3:55	4:32	−0:37
14	Sandbag Lunges	Station	3:15	4:06	−0:51
15	Run 8	Run	3:53	4:36	−0:43
16	Wall Balls	Station	5:04	4:28	+0:36
	Roxzone	Transition	4:49	4:42	+0:07
	Finish		1:00:21

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 63/100. Fastest run 3:27 (run 1), slowest 3:55 (run 7).
Transitions: 4:49 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Wall Balls at 5:04, +0:36 against the division and in the 23% percentile for this segment. Strongest is Sled Pull at 97%.
What one change is worth: Bringing Wall Balls to the division median (4:28) saves 0:36 and moves this result from 11th to 9th — 2 places. Every other split held fixed.