HYROX Stockholm 2025 · Pro Doubles Women · 40-44
Phoebe Jansen · HYROX Stockholm 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:42
- Share of race
- 8.5%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:06run 2
- Slowest
- 4:38run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- SkiErg3:58+0:0744%
- Burpee Broad Jump4:56+0:0447%
- Sandbag Lunges4:00−0:0655%
- Sled Push2:42−0:1062%
- Wall Balls4:09−0:1964%
- Row3:32−0:1966%
- Sled Pull3:38−0:2067%
- Farmers Carry1:43−0:2589%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:528.5% of the race
1:10 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.21balanced
34:38 running, 28:38 on stations. Balanced against the division.
Bring your SkiErg to the Pro Doubles Women median and you finish 114th instead of 116th.
- Your split
- 3:58
- Median
- 3:51
- Time saved
- 0:07
- Places gained
- +2
Projected against the 254 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Phoebe Jansen
HYROX Stockholm 2025 · Pro Doubles Women · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:08
Overall
116th
of 254
Age group
8th
40-44
Percentile
55%
of this division
Where the time went
| Running | 34:38 | 35:14 | −0:36 | 50% |
|---|---|---|---|---|
| Stations | 28:38 | 30:06 | −1:28 | 41% |
| Roxzone | 5:52 | 4:42 | +1:10 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 4:13 | +0:01 |
| 2 | SkiErg | Station | 3:58 | 3:51 | +0:07 |
| 3 | Run 2 | Run | 4:06 | 4:16 | −0:10 |
| 4 | Sled Push | Station | 2:42 | 2:52 | −0:10 |
| 5 | Run 3 | Run | 4:10 | 4:19 | −0:09 |
| 6 | Sled Pull | Station | 3:38 | 3:58 | −0:20 |
| 7 | Run 4 | Run | 4:22 | 4:23 | −0:01 |
| 8 | Burpee Broad Jump | Station | 4:56 | 4:52 | +0:04 |
| 9 | Run 5 | Run | 4:17 | 4:26 | −0:09 |
| 10 | Row | Station | 3:32 | 3:51 | −0:19 |
| 11 | Run 6 | Run | 4:21 | 4:29 | −0:08 |
| 12 | Farmers Carry | Station | 1:43 | 2:08 | −0:25 |
| 13 | Run 7 | Run | 4:30 | 4:32 | −0:02 |
| 14 | Sandbag Lunges | Station | 4:00 | 4:06 | −0:06 |
| 15 | Run 8 | Run | 4:38 | 4:36 | +0:02 |
| 16 | Wall Balls | Station | 4:09 | 4:28 | −0:19 |
| Roxzone | Transition | 5:52 | 4:42 | +1:10 | |
| Finish | 1:09:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 62/100. Fastest run 4:06 (run 2), slowest 4:38 (run 8).
- Transitions
- 5:52 in the Roxzone, 8.5% of the race. That is 1:10 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 3:58, +0:07 against the division and in the 44% percentile for this segment. Strongest is Farmers Carry at 89%.
- What one change is worth
- Bringing SkiErg to the division median (3:51) saves 0:07 and moves this result from 116th to 114th — 2 places. Every other split held fixed.