HYROX Stockholm 2025 · Pro Doubles Women · 40-44
Alice Larsson · HYROX Stockholm 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:42
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:37run 1
- Slowest
- 4:06run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- Sandbag Lunges3:55−0:1159%
- SkiErg3:37−0:1462%
- Farmers Carry1:59−0:0964%
- Burpee Broad Jump3:58−0:5487%
- Sled Pull3:02−0:5697%
- Sled Push2:11−0:4198%
- Wall Balls3:24−1:0498%
- Row2:45−1:06100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:578.1% of the race
In line with the division average.
1.25strength
30:57 running, 24:51 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Pro Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alice Larsson
HYROX Stockholm 2025 · Pro Doubles Women · 40-44 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:45
Overall
13th
of 254
Age group
3rd
40-44
Percentile
95%
of this division
Where the time went
| Running | 30:57 | 35:14 | −4:17 | 51% |
|---|---|---|---|---|
| Stations | 24:51 | 30:06 | −5:15 | 41% |
| Roxzone | 4:57 | 4:42 | +0:15 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 4:13 | −0:36 |
| 2 | SkiErg | Station | 3:37 | 3:51 | −0:14 |
| 3 | Run 2 | Run | 3:45 | 4:16 | −0:31 |
| 4 | Sled Push | Station | 2:11 | 2:52 | −0:41 |
| 5 | Run 3 | Run | 3:46 | 4:19 | −0:33 |
| 6 | Sled Pull | Station | 3:02 | 3:58 | −0:56 |
| 7 | Run 4 | Run | 3:54 | 4:23 | −0:29 |
| 8 | Burpee Broad Jump | Station | 3:58 | 4:52 | −0:54 |
| 9 | Run 5 | Run | 3:49 | 4:26 | −0:37 |
| 10 | Row | Station | 2:45 | 3:51 | −1:06 |
| 11 | Run 6 | Run | 3:58 | 4:29 | −0:31 |
| 12 | Farmers Carry | Station | 1:59 | 2:08 | −0:09 |
| 13 | Run 7 | Run | 4:02 | 4:32 | −0:30 |
| 14 | Sandbag Lunges | Station | 3:55 | 4:06 | −0:11 |
| 15 | Run 8 | Run | 4:06 | 4:36 | −0:30 |
| 16 | Wall Balls | Station | 3:24 | 4:28 | −1:04 |
| Roxzone | Transition | 4:57 | 4:42 | +0:15 | |
| Finish | 1:00:45 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 61/100. Fastest run 3:37 (run 1), slowest 4:06 (run 8).
- Transitions
- 4:57 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:55, −0:11 against the division and in the 59% percentile for this segment. Strongest is Row at 100%.