Sienna Tan

HYROX Stockholm 2025 · Pro Doubles Women · 30-34

Full race report

Sienna Tan · HYROX Stockholm 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:01:03

Overall

17th

of 254

Age group

6th

30-34

Percentile

94%

Faster than 94% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:59+0:31

Division average: 4:28
Share of race: 8.2%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 3:36run 1
Slowest: 4:13run 8
Half split: +1:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:59+0:3127%
Sandbag Lunges4:04−0:0252%
Farmers Carry2:03−0:0558%
SkiErg3:06−0:4589%
Sled Pull3:10−0:4890%
Burpee Broad Jump3:52−1:0091%
Row2:55−0:5698%
Sled Push2:09−0:43100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:436.1% of the race

Sharper transitions than the division average — 0:59 of free time banked.

[ WORK TO RUN ]

1.18balanced

31:02 running, 26:18 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Doubles Women median and you finish 12th instead of 17th.

Your split: 4:59
Median: 4:28
Time saved: 0:31
Places gained: +5

Projected against the 254 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:01:03

Overall

17th

of 254

Age group

6th

30-34

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:02	35:14	−4:12	51%
Stations	26:18	30:06	−3:48	43%
Roxzone	3:43	4:42	−0:59	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:36	4:13	−0:37
2	SkiErg	Station	3:06	3:51	−0:45
3	Run 2	Run	3:45	4:16	−0:31
4	Sled Push	Station	2:09	2:52	−0:43
5	Run 3	Run	3:46	4:19	−0:33
6	Sled Pull	Station	3:10	3:58	−0:48
7	Run 4	Run	3:51	4:23	−0:32
8	Burpee Broad Jump	Station	3:52	4:52	−1:00
9	Run 5	Run	3:53	4:26	−0:33
10	Row	Station	2:55	3:51	−0:56
11	Run 6	Run	3:58	4:29	−0:31
12	Farmers Carry	Station	2:03	2:08	−0:05
13	Run 7	Run	4:00	4:32	−0:32
14	Sandbag Lunges	Station	4:04	4:06	−0:02
15	Run 8	Run	4:13	4:36	−0:23
16	Wall Balls	Station	4:59	4:28	+0:31
	Roxzone	Transition	3:43	4:42	−0:59
	Finish		1:01:03

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 55/100. Fastest run 3:36 (run 1), slowest 4:13 (run 8).
Transitions: 3:43 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:59.
Weakest station: Wall Balls at 4:59, +0:31 against the division and in the 27% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:28) saves 0:31 and moves this result from 17th to 12th — 5 places. Every other split held fixed.