HYROX Stockholm 2025 · Pro Doubles Women · 45-49
Phoebe Robinson · HYROX Stockholm 2025 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:45run 1
- Slowest
- 4:16run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- Wall Balls4:44+0:1638%
- Sled Pull3:42−0:1663%
- SkiErg3:35−0:1664%
- Farmers Carry1:54−0:1472%
- Sandbag Lunges3:07−0:5998%
- Sled Push2:08−0:44100%
- Burpee Broad Jump3:28−1:24100%
- Row2:43−1:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:375.9% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.27strength
32:13 running, 25:21 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Doubles Women median and you finish 17th instead of 20th.
- Your split
- 4:44
- Median
- 4:28
- Time saved
- 0:16
- Places gained
- +3
Projected against the 254 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Phoebe Robinson
HYROX Stockholm 2025 · Pro Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:11
Overall
20th
of 254
Age group
3rd
45-49
Percentile
92%
of this division
Where the time went
| Running | 32:13 | 35:14 | −3:01 | 53% |
|---|---|---|---|---|
| Stations | 25:21 | 30:06 | −4:45 | 41% |
| Roxzone | 3:37 | 4:42 | −1:05 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:45 | 4:13 | −0:28 |
| 2 | SkiErg | Station | 3:35 | 3:51 | −0:16 |
| 3 | Run 2 | Run | 3:59 | 4:16 | −0:17 |
| 4 | Sled Push | Station | 2:08 | 2:52 | −0:44 |
| 5 | Run 3 | Run | 3:54 | 4:19 | −0:25 |
| 6 | Sled Pull | Station | 3:42 | 3:58 | −0:16 |
| 7 | Run 4 | Run | 4:06 | 4:23 | −0:17 |
| 8 | Burpee Broad Jump | Station | 3:28 | 4:52 | −1:24 |
| 9 | Run 5 | Run | 4:01 | 4:26 | −0:25 |
| 10 | Row | Station | 2:43 | 3:51 | −1:08 |
| 11 | Run 6 | Run | 4:05 | 4:29 | −0:24 |
| 12 | Farmers Carry | Station | 1:54 | 2:08 | −0:14 |
| 13 | Run 7 | Run | 4:16 | 4:32 | −0:16 |
| 14 | Sandbag Lunges | Station | 3:07 | 4:06 | −0:59 |
| 15 | Run 8 | Run | 4:07 | 4:36 | −0:29 |
| 16 | Wall Balls | Station | 4:44 | 4:28 | +0:16 |
| Roxzone | Transition | 3:37 | 4:42 | −1:05 | |
| Finish | 1:01:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 64/100. Fastest run 3:45 (run 1), slowest 4:16 (run 7).
- Transitions
- 3:37 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:05.
- Weakest station
- Wall Balls at 4:44, +0:16 against the division and in the 38% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:28) saves 0:16 and moves this result from 20th to 17th — 3 places. Every other split held fixed.