Mia Denholm

HYROX Stockholm 2025 · Pro Doubles Women · 35-39

Full race report

Mia Denholm · HYROX Stockholm 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:01:19

Overall

21st

of 254

Age group

3rd

35-39

Percentile

92%

Faster than 92% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:12+0:06

Division average: 4:06
Share of race: 6.8%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 89/100 consistency

12345678

Fastest: 3:44run 2
Slowest: 3:51run 6
Half split: +0:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:12+0:0645%
Wall Balls4:22−0:0654%
Sled Push2:47−0:0556%
Farmers Carry1:55−0:1370%
Burpee Broad Jump4:22−0:3071%
Row3:06−0:4589%
SkiErg2:54−0:5799%
Sled Pull2:57−1:01100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:227.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.14balanced

30:22 running, 26:35 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Doubles Women median and you finish 21st.

Your split: 4:12
Median: 4:06
Time saved: 0:06
Places gained: —

Projected against the 254 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:01:19

Overall

21st

of 254

Age group

3rd

35-39

Percentile

92%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:22	35:14	−4:52	50%
Stations	26:35	30:06	−3:31	43%
Roxzone	4:22	4:42	−0:20	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:47	4:13	−0:26
2	SkiErg	Station	2:54	3:51	−0:57
3	Run 2	Run	3:44	4:16	−0:32
4	Sled Push	Station	2:47	2:52	−0:05
5	Run 3	Run	3:46	4:19	−0:33
6	Sled Pull	Station	2:57	3:58	−1:01
7	Run 4	Run	3:49	4:23	−0:34
8	Burpee Broad Jump	Station	4:22	4:52	−0:30
9	Run 5	Run	3:45	4:26	−0:41
10	Row	Station	3:06	3:51	−0:45
11	Run 6	Run	3:51	4:29	−0:38
12	Farmers Carry	Station	1:55	2:08	−0:13
13	Run 7	Run	3:50	4:32	−0:42
14	Sandbag Lunges	Station	4:12	4:06	+0:06
15	Run 8	Run	3:50	4:36	−0:46
16	Wall Balls	Station	4:22	4:28	−0:06
	Roxzone	Transition	4:22	4:42	−0:20
	Finish		1:01:19

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 89/100. Fastest run 3:44 (run 2), slowest 3:51 (run 6).
Transitions: 4:22 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 4:12, +0:06 against the division and in the 45% percentile for this segment. Strongest is Sled Pull at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:06) saves 0:06 and moves this result from 21st to 21st — 0 places. Every other split held fixed.