Emily Whitfield

HYROX Stockholm 2025 · Pro Doubles Women · 40-44

Full race report

Emily Whitfield · HYROX Stockholm 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:16:31

Overall

219th

of 254

Age group

20th

40-44

Percentile

14%

Faster than 14% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Row4:51+1:00

Division average: 3:51
Share of race: 6.3%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 49/100 consistency

12345678

Fastest: 4:28run 1
Slowest: 5:16run 8
Half split: +1:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:51+1:000%
Sandbag Lunges5:01+0:555%
Sled Pull4:36+0:3818%
SkiErg4:08+0:1735%
Sled Push3:00+0:0841%
Wall Balls4:32+0:0447%
Burpee Broad Jump4:56+0:0447%
Farmers Carry2:04−0:0456%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:586.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.16balanced

38:25 running, 33:08 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Pro Doubles Women median and you finish 204th instead of 219th.

Your split: 4:51
Median: 3:51
Time saved: 1:00
Places gained: +15

Projected against the 254 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:16:31

Overall

219th

of 254

Age group

20th

40-44

Percentile

14%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:25	35:14	+3:11	50%
Stations	33:08	30:06	+3:02	43%
Roxzone	4:58	4:42	+0:16	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:28	4:13	+0:15
2	SkiErg	Station	4:08	3:51	+0:17
3	Run 2	Run	4:34	4:16	+0:18
4	Sled Push	Station	3:00	2:52	+0:08
5	Run 3	Run	4:34	4:19	+0:15
6	Sled Pull	Station	4:36	3:58	+0:38
7	Run 4	Run	4:52	4:23	+0:29
8	Burpee Broad Jump	Station	4:56	4:52	+0:04
9	Run 5	Run	4:51	4:26	+0:25
10	Row	Station	4:51	3:51	+1:00
11	Run 6	Run	4:53	4:29	+0:24
12	Farmers Carry	Station	2:04	2:08	−0:04
13	Run 7	Run	4:57	4:32	+0:25
14	Sandbag Lunges	Station	5:01	4:06	+0:55
15	Run 8	Run	5:16	4:36	+0:40
16	Wall Balls	Station	4:32	4:28	+0:04
	Roxzone	Transition	4:58	4:42	+0:16
	Finish		1:16:31

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 49/100. Fastest run 4:28 (run 1), slowest 5:16 (run 8).
Transitions: 4:58 in the Roxzone, 6.5% of the race. In line with the division average.
Weakest station: Row at 4:51, +1:00 against the division and in the 0% percentile for this segment. Strongest is Farmers Carry at 56%.
What one change is worth: Bringing Row to the division median (3:51) saves 1:00 and moves this result from 219th to 204th — 15 places. Every other split held fixed.