Phoebe Ryan

HYROX Stockholm 2025 · Pro Doubles Women · 35-39

Full race report

Phoebe Ryan · HYROX Stockholm 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:01:49

Overall

25th

of 254

Age group

5th

35-39

Percentile

90%

Faster than 90% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:21+0:15

Division average: 4:06
Share of race: 7.0%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 3:42run 1
Slowest: 3:58run 8
Half split: +0:24

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:21+0:1538%
SkiErg4:01+0:1041%
Row3:52+0:0149%
Burpee Broad Jump4:49−0:0352%
Sled Push2:28−0:2478%
Wall Balls3:44−0:4483%
Farmers Carry1:43−0:2589%
Sled Pull3:07−0:5193%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:085.1% of the race

Sharper transitions than the division average — 1:34 of free time banked.

[ WORK TO RUN ]

1.09runner

30:36 running, 28:05 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Doubles Women median and you finish 25th.

Your split: 4:21
Median: 4:06
Time saved: 0:15
Places gained: —

Projected against the 254 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:01:49

Overall

25th

of 254

Age group

5th

35-39

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:36	35:14	−4:38	50%
Stations	28:05	30:06	−2:01	45%
Roxzone	3:08	4:42	−1:34	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:42	4:13	−0:31
2	SkiErg	Station	4:01	3:51	+0:10
3	Run 2	Run	3:48	4:16	−0:28
4	Sled Push	Station	2:28	2:52	−0:24
5	Run 3	Run	3:48	4:19	−0:31
6	Sled Pull	Station	3:07	3:58	−0:51
7	Run 4	Run	3:48	4:23	−0:35
8	Burpee Broad Jump	Station	4:49	4:52	−0:03
9	Run 5	Run	3:52	4:26	−0:34
10	Row	Station	3:52	3:51	+0:01
11	Run 6	Run	3:49	4:29	−0:40
12	Farmers Carry	Station	1:43	2:08	−0:25
13	Run 7	Run	3:51	4:32	−0:41
14	Sandbag Lunges	Station	4:21	4:06	+0:15
15	Run 8	Run	3:58	4:36	−0:38
16	Wall Balls	Station	3:44	4:28	−0:44
	Roxzone	Transition	3:08	4:42	−1:34
	Finish		1:01:49

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 3:42 (run 1), slowest 3:58 (run 8).
Transitions: 3:08 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:34.
Weakest station: Sandbag Lunges at 4:21, +0:15 against the division and in the 38% percentile for this segment. Strongest is Sled Pull at 93%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:06) saves 0:15 and moves this result from 25th to 25th — 0 places. Every other split held fixed.