Aoife Smith

HYROX Stockholm 2025 · Pro Doubles Women · 30-34

Full race report

Aoife Smith · HYROX Stockholm 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:03:56

Overall

48th

of 254

Age group

17th

30-34

Percentile

81%

Faster than 81% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:17+0:11

Division average: 4:06
Share of race: 6.7%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 62/100 consistency

12345678

Fastest: 3:42run 1
Slowest: 4:12run 8
Half split: +1:03

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:17+0:1141%
SkiErg3:50−0:0151%
Farmers Carry2:07−0:0152%
Sled Pull3:41−0:1764%
Burpee Broad Jump4:23−0:2970%
Wall Balls3:50−0:3878%
Sled Push2:24−0:2883%
Row3:11−0:4085%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:387.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.14balanced

31:35 running, 27:43 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Doubles Women median and you finish 47th instead of 48th.

Your split: 4:17
Median: 4:06
Time saved: 0:11
Places gained: +1

Projected against the 254 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:03:56

Overall

48th

of 254

Age group

17th

30-34

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:35	35:14	−3:39	49%
Stations	27:43	30:06	−2:23	43%
Roxzone	4:38	4:42	−0:04	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:42	4:13	−0:31
2	SkiErg	Station	3:50	3:51	−0:01
3	Run 2	Run	3:52	4:16	−0:24
4	Sled Push	Station	2:24	2:52	−0:28
5	Run 3	Run	3:52	4:19	−0:27
6	Sled Pull	Station	3:41	3:58	−0:17
7	Run 4	Run	3:50	4:23	−0:33
8	Burpee Broad Jump	Station	4:23	4:52	−0:29
9	Run 5	Run	4:01	4:26	−0:25
10	Row	Station	3:11	3:51	−0:40
11	Run 6	Run	4:06	4:29	−0:23
12	Farmers Carry	Station	2:07	2:08	−0:01
13	Run 7	Run	4:00	4:32	−0:32
14	Sandbag Lunges	Station	4:17	4:06	+0:11
15	Run 8	Run	4:12	4:36	−0:24
16	Wall Balls	Station	3:50	4:28	−0:38
	Roxzone	Transition	4:38	4:42	−0:04
	Finish		1:03:56

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 62/100. Fastest run 3:42 (run 1), slowest 4:12 (run 8).
Transitions: 4:38 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 4:17, +0:11 against the division and in the 41% percentile for this segment. Strongest is Row at 85%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:06) saves 0:11 and moves this result from 48th to 47th — 1 places. Every other split held fixed.