Freya Brown

HYROX Stockholm 2025 · Pro Doubles Women · 30-34

Full race report

Freya Brown · HYROX Stockholm 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:04:24

Overall

54th

of 254

Age group

19th

30-34

Percentile

79%

Faster than 79% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Roxzone5:03+0:21

Division average: 4:42
Share of race: 7.8%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 48/100 consistency

12345678

Fastest: 3:40run 2
Slowest: 4:16run 8
Half split: +1:23

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:26+0:2034%
SkiErg4:00+0:0942%
Sled Push2:58+0:0643%
Burpee Broad Jump5:01+0:0944%
Row3:45−0:0655%
Sled Pull3:37−0:2168%
Farmers Carry1:52−0:1675%
Wall Balls2:11−2:17100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:037.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.13balanced

31:31 running, 27:50 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Doubles Women median and you finish 50th instead of 54th.

Your split: 4:26
Median: 4:06
Time saved: 0:20
Places gained: +4

Projected against the 254 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:04:24

Overall

54th

of 254

Age group

19th

30-34

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:31	35:14	−3:43	49%
Stations	27:50	30:06	−2:16	43%
Roxzone	5:03	4:42	+0:21	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:41	4:13	−0:32
2	SkiErg	Station	4:00	3:51	+0:09
3	Run 2	Run	3:40	4:16	−0:36
4	Sled Push	Station	2:58	2:52	+0:06
5	Run 3	Run	3:47	4:19	−0:32
6	Sled Pull	Station	3:37	3:58	−0:21
7	Run 4	Run	3:56	4:23	−0:27
8	Burpee Broad Jump	Station	5:01	4:52	+0:09
9	Run 5	Run	3:57	4:26	−0:29
10	Row	Station	3:45	3:51	−0:06
11	Run 6	Run	4:06	4:29	−0:23
12	Farmers Carry	Station	1:52	2:08	−0:16
13	Run 7	Run	4:08	4:32	−0:24
14	Sandbag Lunges	Station	4:26	4:06	+0:20
15	Run 8	Run	4:16	4:36	−0:20
16	Wall Balls	Station	2:11	4:28	−2:17
	Roxzone	Transition	5:03	4:42	+0:21
	Finish		1:04:24

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:23 slower than the first. Consistency 48/100. Fastest run 3:40 (run 2), slowest 4:16 (run 8).
Transitions: 5:03 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 4:26, +0:20 against the division and in the 34% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:06) saves 0:20 and moves this result from 54th to 50th — 4 places. Every other split held fixed.