Aoife Thomas

HYROX Stockholm 2025 · Pro Doubles Women · 25-29

Full race report

Aoife Thomas · HYROX Stockholm 2025 · Pro Doubles Women · suthperformance.com/results

Finish

1:04:32

Overall

55th

of 254

Age group

11th

25-29

Percentile

79%

Faster than 79% of Pro Doubles Women

[ THE RACE ]Width is time · tap a segment

Sled Push3:06+0:14

Division average: 2:52
Share of race: 4.8%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 3:44run 1
Slowest: 4:05run 6
Half split: +0:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push3:06+0:1434%
Farmers Carry2:17+0:0936%
Sandbag Lunges4:16+0:1042%
Wall Balls4:32+0:0447%
SkiErg3:26−0:2572%
Burpee Broad Jump4:14−0:3876%
Sled Pull3:22−0:3680%
Row3:11−0:4085%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:357.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.11runner

31:33 running, 28:24 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sled Push to the Pro Doubles Women median and you finish 54th instead of 55th.

Your split: 3:06
Median: 2:52
Time saved: 0:14
Places gained: +1

Projected against the 254 finishers in this division, holding every other split fixed.

← Back to the full Pro Doubles Women ranking

Finish

1:04:32

Overall

55th

of 254

Age group

11th

25-29

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:33	35:14	−3:41	49%
Stations	28:24	30:06	−1:42	44%
Roxzone	4:35	4:42	−0:07	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:44	4:13	−0:29
2	SkiErg	Station	3:26	3:51	−0:25
3	Run 2	Run	3:50	4:16	−0:26
4	Sled Push	Station	3:06	2:52	+0:14
5	Run 3	Run	3:52	4:19	−0:27
6	Sled Pull	Station	3:22	3:58	−0:36
7	Run 4	Run	3:54	4:23	−0:29
8	Burpee Broad Jump	Station	4:14	4:52	−0:38
9	Run 5	Run	4:02	4:26	−0:24
10	Row	Station	3:11	3:51	−0:40
11	Run 6	Run	4:05	4:29	−0:24
12	Farmers Carry	Station	2:17	2:08	+0:09
13	Run 7	Run	4:04	4:32	−0:28
14	Sandbag Lunges	Station	4:16	4:06	+0:10
15	Run 8	Run	4:02	4:36	−0:34
16	Wall Balls	Station	4:32	4:28	+0:04
	Roxzone	Transition	4:35	4:42	−0:07
	Finish		1:04:32

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 70/100. Fastest run 3:44 (run 1), slowest 4:05 (run 6).
Transitions: 4:35 in the Roxzone, 7.1% of the race. In line with the division average.
Weakest station: Sled Push at 3:06, +0:14 against the division and in the 34% percentile for this segment. Strongest is Row at 85%.
What one change is worth: Bringing Sled Push to the division median (2:52) saves 0:14 and moves this result from 55th to 54th — 1 places. Every other split held fixed.