HYROX Stockholm 2025 · Pro Doubles Women · 45-49
Hannah Hughes · HYROX Stockholm 2025 · Pro Doubles Women · suthperformance.com/results
- Division average
- 4:42
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:53run 1
- Slowest
- 4:08run 7
- Half split
- +0:37
Dotted line is the division average for each run.
- SkiErg3:59+0:0843%
- Sled Push2:49−0:0353%
- Wall Balls4:15−0:1360%
- Sled Pull3:40−0:1865%
- Row3:31−0:2067%
- Burpee Broad Jump4:15−0:3775%
- Sandbag Lunges3:15−0:5191%
- Farmers Carry1:40−0:2894%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:188.2% of the race
0:36 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.17balanced
32:05 running, 27:24 on stations. Balanced against the division.
Bring your SkiErg to the Pro Doubles Women median and you finish 58th instead of 61st.
- Your split
- 3:59
- Median
- 3:51
- Time saved
- 0:08
- Places gained
- +3
Projected against the 254 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Hannah Hughes
HYROX Stockholm 2025 · Pro Doubles Women · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:47
Overall
61st
of 254
Age group
4th
45-49
Percentile
76%
of this division
Where the time went
| Running | 32:05 | 35:14 | −3:09 | 50% |
|---|---|---|---|---|
| Stations | 27:24 | 30:06 | −2:42 | 42% |
| Roxzone | 5:18 | 4:42 | +0:36 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:53 | 4:13 | −0:20 |
| 2 | SkiErg | Station | 3:59 | 3:51 | +0:08 |
| 3 | Run 2 | Run | 3:58 | 4:16 | −0:18 |
| 4 | Sled Push | Station | 2:49 | 2:52 | −0:03 |
| 5 | Run 3 | Run | 3:58 | 4:19 | −0:21 |
| 6 | Sled Pull | Station | 3:40 | 3:58 | −0:18 |
| 7 | Run 4 | Run | 3:55 | 4:23 | −0:28 |
| 8 | Burpee Broad Jump | Station | 4:15 | 4:52 | −0:37 |
| 9 | Run 5 | Run | 4:03 | 4:26 | −0:23 |
| 10 | Row | Station | 3:31 | 3:51 | −0:20 |
| 11 | Run 6 | Run | 4:07 | 4:29 | −0:22 |
| 12 | Farmers Carry | Station | 1:40 | 2:08 | −0:28 |
| 13 | Run 7 | Run | 4:08 | 4:32 | −0:24 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:06 | −0:51 |
| 15 | Run 8 | Run | 4:03 | 4:36 | −0:33 |
| 16 | Wall Balls | Station | 4:15 | 4:28 | −0:13 |
| Roxzone | Transition | 5:18 | 4:42 | +0:36 | |
| Finish | 1:04:47 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:53 (run 1), slowest 4:08 (run 7).
- Transitions
- 5:18 in the Roxzone, 8.2% of the race. That is 0:36 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 3:59, +0:08 against the division and in the 43% percentile for this segment. Strongest is Farmers Carry at 94%.
- What one change is worth
- Bringing SkiErg to the division median (3:51) saves 0:08 and moves this result from 61st to 58th — 3 places. Every other split held fixed.