HYROX Stockholm 2025 · Pro Doubles Women · 30-34
Sophia Nilsson · HYROX Stockholm 2025 · Pro Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:39run 1
- Slowest
- 3:47run 3
- Half split
- +0:16
Dotted line is the division average for each run.
- Wall Balls4:37+0:0943%
- Burpee Broad Jump4:48−0:0453%
- SkiErg3:37−0:1462%
- Farmers Carry1:38−0:3097%
- Sled Push2:05−0:47100%
- Sled Pull2:54−1:04100%
- Row2:49−1:02100%
- Sandbag Lunges2:59−1:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:087.0% of the race
Sharper transitions than the division average — 0:34 of free time banked.
1.17balanced
29:50 running, 25:27 on stations. Balanced against the division.
Bring your Wall Balls to the Pro Doubles Women median and you finish 7th.
- Your split
- 4:37
- Median
- 4:28
- Time saved
- 0:09
- Places gained
- —
Projected against the 254 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sophia Nilsson
HYROX Stockholm 2025 · Pro Doubles Women · 30-34 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:25
Overall
7th
of 254
Age group
2nd
30-34
Percentile
97%
of this division
Where the time went
| Running | 29:50 | 35:14 | −5:24 | 50% |
|---|---|---|---|---|
| Stations | 25:27 | 30:06 | −4:39 | 43% |
| Roxzone | 4:08 | 4:42 | −0:34 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:39 | 4:13 | −0:34 |
| 2 | SkiErg | Station | 3:37 | 3:51 | −0:14 |
| 3 | Run 2 | Run | 3:41 | 4:16 | −0:35 |
| 4 | Sled Push | Station | 2:05 | 2:52 | −0:47 |
| 5 | Run 3 | Run | 3:47 | 4:19 | −0:32 |
| 6 | Sled Pull | Station | 2:54 | 3:58 | −1:04 |
| 7 | Run 4 | Run | 3:40 | 4:23 | −0:43 |
| 8 | Burpee Broad Jump | Station | 4:48 | 4:52 | −0:04 |
| 9 | Run 5 | Run | 3:45 | 4:26 | −0:41 |
| 10 | Row | Station | 2:49 | 3:51 | −1:02 |
| 11 | Run 6 | Run | 3:46 | 4:29 | −0:43 |
| 12 | Farmers Carry | Station | 1:38 | 2:08 | −0:30 |
| 13 | Run 7 | Run | 3:47 | 4:32 | −0:45 |
| 14 | Sandbag Lunges | Station | 2:59 | 4:06 | −1:07 |
| 15 | Run 8 | Run | 3:45 | 4:36 | −0:51 |
| 16 | Wall Balls | Station | 4:37 | 4:28 | +0:09 |
| Roxzone | Transition | 4:08 | 4:42 | −0:34 | |
| Finish | 59:25 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 3:39 (run 1), slowest 3:47 (run 3).
- Transitions
- 4:08 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:34.
- Weakest station
- Wall Balls at 4:37, +0:09 against the division and in the 43% percentile for this segment. Strongest is Sled Push at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:28) saves 0:09 and moves this result from 7th to 7th — 0 places. Every other split held fixed.