HYROX Stockholm 2025 · Pro Men · 40-44
Henry O'Connor · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results
- Division average
- 4:57
- Share of race
- 7.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:27run 3
- Slowest
- 3:51run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Sandbag Lunges4:34−0:2365%
- Wall Balls4:35−0:4578%
- Farmers Carry2:10−0:2582%
- SkiErg3:46−0:5187%
- Burpee Broad Jump4:32−1:2497%
- Sled Pull3:39−1:0897%
- Sled Push2:22−1:09100%
- Row3:04−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:287.2% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.01balanced
29:00 running, 28:42 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Henry O'Connor
HYROX Stockholm 2025 · Pro Men · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:10
Overall
10th
of 464
Age group
2nd
40-44
Percentile
98%
of this division
Where the time went
| Running | 29:00 | 36:22 | −7:22 | 47% |
|---|---|---|---|---|
| Stations | 28:42 | 36:21 | −7:39 | 46% |
| Roxzone | 4:28 | 5:24 | −0:56 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 4:21 | −0:52 |
| 2 | SkiErg | Station | 3:46 | 4:37 | −0:51 |
| 3 | Run 2 | Run | 3:28 | 4:24 | −0:56 |
| 4 | Sled Push | Station | 2:22 | 3:31 | −1:09 |
| 5 | Run 3 | Run | 3:27 | 4:28 | −1:01 |
| 6 | Sled Pull | Station | 3:39 | 4:47 | −1:08 |
| 7 | Run 4 | Run | 3:38 | 4:31 | −0:53 |
| 8 | Burpee Broad Jump | Station | 4:32 | 5:56 | −1:24 |
| 9 | Run 5 | Run | 3:43 | 4:35 | −0:52 |
| 10 | Row | Station | 3:04 | 4:38 | −1:34 |
| 11 | Run 6 | Run | 3:40 | 4:38 | −0:58 |
| 12 | Farmers Carry | Station | 2:10 | 2:35 | −0:25 |
| 13 | Run 7 | Run | 3:44 | 4:41 | −0:57 |
| 14 | Sandbag Lunges | Station | 4:34 | 4:57 | −0:23 |
| 15 | Run 8 | Run | 3:51 | 4:44 | −0:53 |
| 16 | Wall Balls | Station | 4:35 | 5:20 | −0:45 |
| Roxzone | Transition | 4:28 | 5:24 | −0:56 | |
| Finish | 1:02:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 62/100. Fastest run 3:27 (run 3), slowest 3:51 (run 8).
- Transitions
- 4:28 in the Roxzone, 7.2% of the race. Sharper than the division average by 0:56.
- Weakest station
- Sandbag Lunges at 4:34, −0:23 against the division and in the 65% percentile for this segment. Strongest is Sled Push at 100%.