Mason Blackwood

HYROX Stockholm 2025 · Pro Men · 30-34

Full race report

Mason Blackwood · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results

Finish

1:11:33

Overall

100th

of 464

Age group

22nd

30-34

Percentile

79%

Faster than 79% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:29+1:09

Division average: 5:20
Share of race: 9.1%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 3:51run 1
Slowest: 4:26run 7
Half split: +1:16

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:29+1:097%
Row4:37−0:0151%
Sandbag Lunges4:31−0:2668%
Farmers Carry2:20−0:1569%
Sled Pull4:03−0:4481%
Sled Push2:54−0:3785%
Burpee Broad Jump4:48−1:0888%
SkiErg3:41−0:5690%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:586.9% of the race

In line with the division average.

[ WORK TO RUN ]

0.99balanced

33:12 running, 33:23 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 78th instead of 100th.

Your split: 6:29
Median: 5:20
Time saved: 1:09
Places gained: +22

Projected against the 464 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:11:33

Overall

100th

of 464

Age group

22nd

30-34

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:12	36:22	−3:10	46%
Stations	33:23	36:21	−2:58	47%
Roxzone	4:58	5:24	−0:26	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:51	4:21	−0:30
2	SkiErg	Station	3:41	4:37	−0:56
3	Run 2	Run	3:59	4:24	−0:25
4	Sled Push	Station	2:54	3:31	−0:37
5	Run 3	Run	3:57	4:28	−0:31
6	Sled Pull	Station	4:03	4:47	−0:44
7	Run 4	Run	4:11	4:31	−0:20
8	Burpee Broad Jump	Station	4:48	5:56	−1:08
9	Run 5	Run	4:10	4:35	−0:25
10	Row	Station	4:37	4:38	−0:01
11	Run 6	Run	4:13	4:38	−0:25
12	Farmers Carry	Station	2:20	2:35	−0:15
13	Run 7	Run	4:26	4:41	−0:15
14	Sandbag Lunges	Station	4:31	4:57	−0:26
15	Run 8	Run	4:25	4:44	−0:19
16	Wall Balls	Station	6:29	5:20	+1:09
	Roxzone	Transition	4:58	5:24	−0:26
	Finish		1:11:33

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 52/100. Fastest run 3:51 (run 1), slowest 4:26 (run 7).
Transitions: 4:58 in the Roxzone, 6.9% of the race. In line with the division average.
Weakest station: Wall Balls at 6:29, +1:09 against the division and in the 7% percentile for this segment. Strongest is SkiErg at 90%.
What one change is worth: Bringing Wall Balls to the division median (5:20) saves 1:09 and moves this result from 100th to 78th — 22 places. Every other split held fixed.