HYROX Stockholm 2025 · Pro Men · 30-34
William Baker · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:00run 2
- Slowest
- 4:15run 7
- Half split
- +0:23
Dotted line is the division average for each run.
- Wall Balls5:49+0:2932%
- Burpee Broad Jump6:20+0:2437%
- Sandbag Lunges5:03+0:0646%
- Farmers Carry2:21−0:1468%
- Row4:04−0:3474%
- Sled Push3:02−0:2977%
- SkiErg3:57−0:4079%
- Sled Pull4:04−0:4380%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:436.6% of the race
Sharper transitions than the division average — 0:41 of free time banked.
0.94runner
32:35 running, 34:40 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Pro Men median and you finish 98th instead of 105th.
- Your split
- 5:49
- Median
- 5:20
- Time saved
- 0:29
- Places gained
- +7
Projected against the 464 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
William Baker
HYROX Stockholm 2025 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:58
Overall
105th
of 464
Age group
24th
30-34
Percentile
77%
of this division
Where the time went
| Running | 32:35 | 36:22 | −3:47 | 45% |
|---|---|---|---|---|
| Stations | 34:40 | 36:21 | −1:41 | 48% |
| Roxzone | 4:43 | 5:24 | −0:41 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 4:21 | −0:18 |
| 2 | SkiErg | Station | 3:57 | 4:37 | −0:40 |
| 3 | Run 2 | Run | 4:00 | 4:24 | −0:24 |
| 4 | Sled Push | Station | 3:02 | 3:31 | −0:29 |
| 5 | Run 3 | Run | 4:03 | 4:28 | −0:25 |
| 6 | Sled Pull | Station | 4:04 | 4:47 | −0:43 |
| 7 | Run 4 | Run | 4:00 | 4:31 | −0:31 |
| 8 | Burpee Broad Jump | Station | 6:20 | 5:56 | +0:24 |
| 9 | Run 5 | Run | 4:03 | 4:35 | −0:32 |
| 10 | Row | Station | 4:04 | 4:38 | −0:34 |
| 11 | Run 6 | Run | 4:03 | 4:38 | −0:35 |
| 12 | Farmers Carry | Station | 2:21 | 2:35 | −0:14 |
| 13 | Run 7 | Run | 4:15 | 4:41 | −0:26 |
| 14 | Sandbag Lunges | Station | 5:03 | 4:57 | +0:06 |
| 15 | Run 8 | Run | 4:08 | 4:44 | −0:36 |
| 16 | Wall Balls | Station | 5:49 | 5:20 | +0:29 |
| Roxzone | Transition | 4:43 | 5:24 | −0:41 | |
| Finish | 1:11:58 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 81/100. Fastest run 4:00 (run 2), slowest 4:15 (run 7).
- Transitions
- 4:43 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:41.
- Weakest station
- Wall Balls at 5:49, +0:29 against the division and in the 32% percentile for this segment. Strongest is Sled Pull at 80%.
- What one change is worth
- Bringing Wall Balls to the division median (5:20) saves 0:29 and moves this result from 105th to 98th — 7 places. Every other split held fixed.