Arthur Thompson

HYROX Stockholm 2025 · Pro Men · 30-34

Full race report

Arthur Thompson · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results

Finish

1:02:55

Overall

12th

of 464

Age group

3rd

30-34

Percentile

98%

Faster than 98% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:39+0:19

Division average: 5:20
Share of race: 9.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 84/100 consistency

12345678

Fastest: 3:25run 1
Slowest: 3:37run 4
Half split: +0:07

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:39+0:1938%
Sled Push3:07−0:2473%
Sled Pull4:01−0:4682%
Farmers Carry2:03−0:3291%
Sandbag Lunges3:45−1:1298%
SkiErg3:11−1:26100%
Burpee Broad Jump4:21−1:35100%
Row3:11−1:27100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:248.6% of the race

In line with the division average.

[ WORK TO RUN ]

0.96balanced

28:13 running, 29:18 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 12th.

Your split: 5:39
Median: 5:20
Time saved: 0:19
Places gained: —

Projected against the 464 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:02:55

Overall

12th

of 464

Age group

3rd

30-34

Percentile

98%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:13	36:22	−8:09	45%
Stations	29:18	36:21	−7:03	47%
Roxzone	5:24	5:24	±0:00	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:25	4:21	−0:56
2	SkiErg	Station	3:11	4:37	−1:26
3	Run 2	Run	3:31	4:24	−0:53
4	Sled Push	Station	3:07	3:31	−0:24
5	Run 3	Run	3:30	4:28	−0:58
6	Sled Pull	Station	4:01	4:47	−0:46
7	Run 4	Run	3:37	4:31	−0:54
8	Burpee Broad Jump	Station	4:21	5:56	−1:35
9	Run 5	Run	3:30	4:35	−1:05
10	Row	Station	3:11	4:38	−1:27
11	Run 6	Run	3:35	4:38	−1:03
12	Farmers Carry	Station	2:03	2:35	−0:32
13	Run 7	Run	3:34	4:41	−1:07
14	Sandbag Lunges	Station	3:45	4:57	−1:12
15	Run 8	Run	3:31	4:44	−1:13
16	Wall Balls	Station	5:39	5:20	+0:19
	Roxzone	Transition	5:24	5:24	±0:00
	Finish		1:02:55

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 84/100. Fastest run 3:25 (run 1), slowest 3:37 (run 4).
Transitions: 5:24 in the Roxzone, 8.6% of the race. In line with the division average.
Weakest station: Wall Balls at 5:39, +0:19 against the division and in the 38% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:20) saves 0:19 and moves this result from 12th to 12th — 0 places. Every other split held fixed.