Theo Harris
HYROX Stockholm 2025 · Pro Men · 30-34
Theo Harris · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:16run 2
- Slowest
- 4:38run 6
- Half split
- +0:56
Dotted line is the division average for each run.
- Sled Pull5:06+0:1937%
- SkiErg4:35−0:0251%
- Sandbag Lunges4:50−0:0755%
- Sled Push3:18−0:1362%
- Row4:07−0:3172%
- Burpee Broad Jump5:09−0:4776%
- Farmers Carry2:14−0:2177%
- Wall Balls3:56−1:24100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:236.0% of the race
Sharper transitions than the division average — 1:01 of free time banked.
1.07strength
35:34 running, 33:15 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Pull to the Pro Men median and you finish 124th instead of 126th.
- Your split
- 5:06
- Median
- 4:47
- Time saved
- 0:19
- Places gained
- +2
Projected against the 464 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Theo Harris
HYROX Stockholm 2025 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:12
Overall
126th
of 464
Age group
30th
30-34
Percentile
73%
of this division
Where the time went
| Running | 35:34 | 36:22 | −0:48 | 49% |
|---|---|---|---|---|
| Stations | 33:15 | 36:21 | −3:06 | 45% |
| Roxzone | 4:23 | 5:24 | −1:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:20 | 4:21 | −0:01 |
| 2 | SkiErg | Station | 4:35 | 4:37 | −0:02 |
| 3 | Run 2 | Run | 4:16 | 4:24 | −0:08 |
| 4 | Sled Push | Station | 3:18 | 3:31 | −0:13 |
| 5 | Run 3 | Run | 4:23 | 4:28 | −0:05 |
| 6 | Sled Pull | Station | 5:06 | 4:47 | +0:19 |
| 7 | Run 4 | Run | 4:20 | 4:31 | −0:11 |
| 8 | Burpee Broad Jump | Station | 5:09 | 5:56 | −0:47 |
| 9 | Run 5 | Run | 4:34 | 4:35 | −0:01 |
| 10 | Row | Station | 4:07 | 4:38 | −0:31 |
| 11 | Run 6 | Run | 4:38 | 4:38 | ±0:00 |
| 12 | Farmers Carry | Station | 2:14 | 2:35 | −0:21 |
| 13 | Run 7 | Run | 4:28 | 4:41 | −0:13 |
| 14 | Sandbag Lunges | Station | 4:50 | 4:57 | −0:07 |
| 15 | Run 8 | Run | 4:35 | 4:44 | −0:09 |
| 16 | Wall Balls | Station | 3:56 | 5:20 | −1:24 |
| Roxzone | Transition | 4:23 | 5:24 | −1:01 | |
| Finish | 1:13:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 71/100. Fastest run 4:16 (run 2), slowest 4:38 (run 6).
- Transitions
- 4:23 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:01.
- Weakest station
- Sled Pull at 5:06, +0:19 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Pull to the division median (4:47) saves 0:19 and moves this result from 126th to 124th — 2 places. Every other split held fixed.