HYROX Stockholm 2025 · Pro Men · 30-34
Alexander Denholm · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:25run 1
- Slowest
- 4:39run 4
- Half split
- +0:05
Dotted line is the division average for each run.
- Row4:58+0:2036%
- Sled Push3:46+0:1536%
- Sled Pull4:55+0:0844%
- Sandbag Lunges4:47−0:1057%
- Farmers Carry2:27−0:0860%
- SkiErg3:53−0:4482%
- Burpee Broad Jump4:59−0:5782%
- Wall Balls4:16−1:0490%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:485.1% of the race
Sharper transitions than the division average — 1:36 of free time banked.
1.06strength
36:11 running, 34:01 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Pro Men median and you finish 129th instead of 136th.
- Your split
- 4:58
- Median
- 4:38
- Time saved
- 0:20
- Places gained
- +7
Projected against the 464 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alexander Denholm
HYROX Stockholm 2025 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:00
Overall
136th
of 464
Age group
32nd
30-34
Percentile
71%
of this division
Where the time went
| Running | 36:11 | 36:22 | −0:11 | 49% |
|---|---|---|---|---|
| Stations | 34:01 | 36:21 | −2:20 | 46% |
| Roxzone | 3:48 | 5:24 | −1:36 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:25 | 4:21 | +0:04 |
| 2 | SkiErg | Station | 3:53 | 4:37 | −0:44 |
| 3 | Run 2 | Run | 4:31 | 4:24 | +0:07 |
| 4 | Sled Push | Station | 3:46 | 3:31 | +0:15 |
| 5 | Run 3 | Run | 4:28 | 4:28 | ±0:00 |
| 6 | Sled Pull | Station | 4:55 | 4:47 | +0:08 |
| 7 | Run 4 | Run | 4:39 | 4:31 | +0:08 |
| 8 | Burpee Broad Jump | Station | 4:59 | 5:56 | −0:57 |
| 9 | Run 5 | Run | 4:33 | 4:35 | −0:02 |
| 10 | Row | Station | 4:58 | 4:38 | +0:20 |
| 11 | Run 6 | Run | 4:33 | 4:38 | −0:05 |
| 12 | Farmers Carry | Station | 2:27 | 2:35 | −0:08 |
| 13 | Run 7 | Run | 4:32 | 4:41 | −0:09 |
| 14 | Sandbag Lunges | Station | 4:47 | 4:57 | −0:10 |
| 15 | Run 8 | Run | 4:30 | 4:44 | −0:14 |
| 16 | Wall Balls | Station | 4:16 | 5:20 | −1:04 |
| Roxzone | Transition | 3:48 | 5:24 | −1:36 | |
| Finish | 1:14:00 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 4:25 (run 1), slowest 4:39 (run 4).
- Transitions
- 3:48 in the Roxzone, 5.1% of the race. Sharper than the division average by 1:36.
- Weakest station
- Row at 4:58, +0:20 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 90%.
- What one change is worth
- Bringing Row to the division median (4:38) saves 0:20 and moves this result from 136th to 129th — 7 places. Every other split held fixed.