James Ryan
HYROX Stockholm 2025 · Pro Men · 30-34
James Ryan · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:24
- Share of race
- 8.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:02run 1
- Slowest
- 4:32run 8
- Half split
- +1:11
Dotted line is the division average for each run.
- Farmers Carry2:47+0:1235%
- Row4:58+0:2036%
- Sled Push3:32+0:0149%
- Wall Balls4:59−0:2163%
- Sandbag Lunges4:36−0:2164%
- Sled Pull4:23−0:2467%
- Burpee Broad Jump5:17−0:3972%
- SkiErg3:39−0:5892%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:408.9% of the race
1:16 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.01balanced
34:23 running, 34:11 on stations. Balanced against the division.
Bring your Farmers Carry to the Pro Men median and you finish 162nd instead of 163rd.
- Your split
- 2:47
- Median
- 2:35
- Time saved
- 0:12
- Places gained
- +1
Projected against the 464 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
James Ryan
HYROX Stockholm 2025 · Pro Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:14
Overall
163rd
of 464
Age group
40th
30-34
Percentile
65%
of this division
Where the time went
| Running | 34:23 | 36:22 | −1:59 | 46% |
|---|---|---|---|---|
| Stations | 34:11 | 36:21 | −2:10 | 45% |
| Roxzone | 6:40 | 5:24 | +1:16 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:02 | 4:21 | −0:19 |
| 2 | SkiErg | Station | 3:39 | 4:37 | −0:58 |
| 3 | Run 2 | Run | 4:08 | 4:24 | −0:16 |
| 4 | Sled Push | Station | 3:32 | 3:31 | +0:01 |
| 5 | Run 3 | Run | 4:17 | 4:28 | −0:11 |
| 6 | Sled Pull | Station | 4:23 | 4:47 | −0:24 |
| 7 | Run 4 | Run | 4:09 | 4:31 | −0:22 |
| 8 | Burpee Broad Jump | Station | 5:17 | 5:56 | −0:39 |
| 9 | Run 5 | Run | 4:14 | 4:35 | −0:21 |
| 10 | Row | Station | 4:58 | 4:38 | +0:20 |
| 11 | Run 6 | Run | 4:30 | 4:38 | −0:08 |
| 12 | Farmers Carry | Station | 2:47 | 2:35 | +0:12 |
| 13 | Run 7 | Run | 4:31 | 4:41 | −0:10 |
| 14 | Sandbag Lunges | Station | 4:36 | 4:57 | −0:21 |
| 15 | Run 8 | Run | 4:32 | 4:44 | −0:12 |
| 16 | Wall Balls | Station | 4:59 | 5:20 | −0:21 |
| Roxzone | Transition | 6:40 | 5:24 | +1:16 | |
| Finish | 1:15:14 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:11 slower than the first. Consistency 57/100. Fastest run 4:02 (run 1), slowest 4:32 (run 8).
- Transitions
- 6:40 in the Roxzone, 8.9% of the race. That is 1:16 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 2:47, +0:12 against the division and in the 35% percentile for this segment. Strongest is SkiErg at 92%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:35) saves 0:12 and moves this result from 163rd to 162nd — 1 places. Every other split held fixed.