HYROX Stockholm 2025 · Pro Men · 30-34
Samuel Garcia · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:22run 2
- Slowest
- 4:40run 8
- Half split
- +0:32
Dotted line is the division average for each run.
- Farmers Carry2:45+0:1037%
- Sled Pull4:59+0:1242%
- Sled Push3:37+0:0644%
- Sandbag Lunges4:45−0:1258%
- Row4:14−0:2467%
- Burpee Broad Jump5:22−0:3469%
- Wall Balls4:38−0:4276%
- SkiErg3:40−0:5791%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:297.3% of the race
In line with the division average.
1.06strength
35:54 running, 34:00 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Farmers Carry to the Pro Men median and you finish 163rd instead of 167th.
- Your split
- 2:45
- Median
- 2:35
- Time saved
- 0:10
- Places gained
- +4
Projected against the 464 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Samuel Garcia
HYROX Stockholm 2025 · Pro Men · 30-34 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:15:23
Overall
167th
of 464
Age group
42nd
30-34
Percentile
64%
of this division
Where the time went
| Running | 35:54 | 36:22 | −0:28 | 48% |
|---|---|---|---|---|
| Stations | 34:00 | 36:21 | −2:21 | 45% |
| Roxzone | 5:29 | 5:24 | +0:05 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 4:21 | +0:02 |
| 2 | SkiErg | Station | 3:40 | 4:37 | −0:57 |
| 3 | Run 2 | Run | 4:22 | 4:24 | −0:02 |
| 4 | Sled Push | Station | 3:37 | 3:31 | +0:06 |
| 5 | Run 3 | Run | 4:26 | 4:28 | −0:02 |
| 6 | Sled Pull | Station | 4:59 | 4:47 | +0:12 |
| 7 | Run 4 | Run | 4:30 | 4:31 | −0:01 |
| 8 | Burpee Broad Jump | Station | 5:22 | 5:56 | −0:34 |
| 9 | Run 5 | Run | 4:28 | 4:35 | −0:07 |
| 10 | Row | Station | 4:14 | 4:38 | −0:24 |
| 11 | Run 6 | Run | 4:36 | 4:38 | −0:02 |
| 12 | Farmers Carry | Station | 2:45 | 2:35 | +0:10 |
| 13 | Run 7 | Run | 4:29 | 4:41 | −0:12 |
| 14 | Sandbag Lunges | Station | 4:45 | 4:57 | −0:12 |
| 15 | Run 8 | Run | 4:40 | 4:44 | −0:04 |
| 16 | Wall Balls | Station | 4:38 | 5:20 | −0:42 |
| Roxzone | Transition | 5:29 | 5:24 | +0:05 | |
| Finish | 1:15:23 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 4:22 (run 2), slowest 4:40 (run 8).
- Transitions
- 5:29 in the Roxzone, 7.3% of the race. In line with the division average.
- Weakest station
- Farmers Carry at 2:45, +0:10 against the division and in the 37% percentile for this segment. Strongest is SkiErg at 91%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:35) saves 0:10 and moves this result from 167th to 163rd — 4 places. Every other split held fixed.