HYROX Stockholm 2025 · Pro Men · 30-34
Mohammed O'Connor · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results
Finish
1:03:22
Overall
17th
of 464
Age group
4th
30-34
Percentile
96%
Faster than 96% of Pro Men
Roxzone5:21−0:03
- Division average
- 5:24
- Share of race
- 8.4%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 3:31run 3
- Slowest
- 3:46run 7
- Half split
- +0:11
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- SkiErg3:53−0:4482%
- Burpee Broad Jump4:56−1:0084%
- Row3:49−0:4985%
- Sled Push2:50−0:4189%
- Farmers Carry2:04−0:3190%
- Sled Pull3:44−1:0394%
- Sandbag Lunges3:46−1:1198%
- Wall Balls3:52−1:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:218.4% of the race
In line with the division average.
1.01balanced
29:07 running, 28:54 on stations. Balanced against the division.
Your SkiErg is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed O'Connor
HYROX Stockholm 2025 · Pro Men · 30-34 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:22
Overall
17th
of 464
Age group
4th
30-34
Percentile
96%
of this division
Where the time went
| Running | 29:07 | 36:22 | −7:15 | 46% |
|---|---|---|---|---|
| Stations | 28:54 | 36:21 | −7:27 | 46% |
| Roxzone | 5:21 | 5:24 | −0:03 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:37 | 4:21 | −0:44 |
| 2 | SkiErg | Station | 3:53 | 4:37 | −0:44 |
| 3 | Run 2 | Run | 3:39 | 4:24 | −0:45 |
| 4 | Sled Push | Station | 2:50 | 3:31 | −0:41 |
| 5 | Run 3 | Run | 3:31 | 4:28 | −0:57 |
| 6 | Sled Pull | Station | 3:44 | 4:47 | −1:03 |
| 7 | Run 4 | Run | 3:41 | 4:31 | −0:50 |
| 8 | Burpee Broad Jump | Station | 4:56 | 5:56 | −1:00 |
| 9 | Run 5 | Run | 3:37 | 4:35 | −0:58 |
| 10 | Row | Station | 3:49 | 4:38 | −0:49 |
| 11 | Run 6 | Run | 3:38 | 4:38 | −1:00 |
| 12 | Farmers Carry | Station | 2:04 | 2:35 | −0:31 |
| 13 | Run 7 | Run | 3:46 | 4:41 | −0:55 |
| 14 | Sandbag Lunges | Station | 3:46 | 4:57 | −1:11 |
| 15 | Run 8 | Run | 3:38 | 4:44 | −1:06 |
| 16 | Wall Balls | Station | 3:52 | 5:20 | −1:28 |
| Roxzone | Transition | 5:21 | 5:24 | −0:03 | |
| Finish | 1:03:22 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 82/100. Fastest run 3:31 (run 3), slowest 3:46 (run 7).
- Transitions
- 5:21 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:53, −0:44 against the division and in the 82% percentile for this segment. Strongest is Wall Balls at 100%.