HYROX Stockholm 2025 · Pro Men · 30-34
Harry Sutherland · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results
- Division average
- 2:35
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 2
- Slowest
- 4:00run 8
- Half split
- +0:36
Dotted line is the division average for each run.
- Burpee Broad Jump5:14−0:4274%
- SkiErg4:03−0:3475%
- Farmers Carry2:14−0:2177%
- Sled Push3:00−0:3179%
- Wall Balls4:27−0:5383%
- Sandbag Lunges3:45−1:1298%
- Sled Pull3:36−1:1199%
- Row3:08−1:30100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:477.4% of the race
Sharper transitions than the division average — 0:37 of free time banked.
1.03balanced
30:16 running, 29:27 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harry Sutherland
HYROX Stockholm 2025 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:30
Overall
22nd
of 464
Age group
6th
30-34
Percentile
95%
of this division
Where the time went
| Running | 30:16 | 36:22 | −6:06 | 47% |
|---|---|---|---|---|
| Stations | 29:27 | 36:21 | −6:54 | 46% |
| Roxzone | 4:47 | 5:24 | −0:37 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:21 | −0:37 |
| 2 | SkiErg | Station | 4:03 | 4:37 | −0:34 |
| 3 | Run 2 | Run | 3:36 | 4:24 | −0:48 |
| 4 | Sled Push | Station | 3:00 | 3:31 | −0:31 |
| 5 | Run 3 | Run | 3:42 | 4:28 | −0:46 |
| 6 | Sled Pull | Station | 3:36 | 4:47 | −1:11 |
| 7 | Run 4 | Run | 3:48 | 4:31 | −0:43 |
| 8 | Burpee Broad Jump | Station | 5:14 | 5:56 | −0:42 |
| 9 | Run 5 | Run | 3:49 | 4:35 | −0:46 |
| 10 | Row | Station | 3:08 | 4:38 | −1:30 |
| 11 | Run 6 | Run | 3:46 | 4:38 | −0:52 |
| 12 | Farmers Carry | Station | 2:14 | 2:35 | −0:21 |
| 13 | Run 7 | Run | 3:51 | 4:41 | −0:50 |
| 14 | Sandbag Lunges | Station | 3:45 | 4:57 | −1:12 |
| 15 | Run 8 | Run | 4:00 | 4:44 | −0:44 |
| 16 | Wall Balls | Station | 4:27 | 5:20 | −0:53 |
| Roxzone | Transition | 4:47 | 5:24 | −0:37 | |
| Finish | 1:04:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 71/100. Fastest run 3:36 (run 2), slowest 4:00 (run 8).
- Transitions
- 4:47 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:37.
- Weakest station
- Burpee Broad Jump at 5:14, −0:42 against the division and in the 74% percentile for this segment. Strongest is Row at 100%.