HYROX Stockholm 2025 · Pro Men · 25-29
Freddie Hughes · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:24
- Share of race
- 8.2%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:08run 1
- Slowest
- 4:29run 7
- Half split
- +0:41
Dotted line is the division average for each run.
- SkiErg5:09+0:3227%
- Sled Push3:47+0:1635%
- Farmers Carry2:45+0:1037%
- Sandbag Lunges5:10+0:1341%
- Row4:45+0:0745%
- Sled Pull4:42−0:0553%
- Burpee Broad Jump5:32−0:2463%
- Wall Balls4:56−0:2465%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:238.2% of the race
0:59 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.94runner
34:25 running, 36:46 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Pro Men median and you finish 212th instead of 232nd.
- Your split
- 5:09
- Median
- 4:37
- Time saved
- 0:32
- Places gained
- +20
Projected against the 464 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Hughes
HYROX Stockholm 2025 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:34
Overall
232nd
of 464
Age group
60th
25-29
Percentile
50%
of this division
Where the time went
| Running | 34:25 | 36:22 | −1:57 | 44% |
|---|---|---|---|---|
| Stations | 36:46 | 36:21 | +0:25 | 47% |
| Roxzone | 6:23 | 5:24 | +0:59 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 4:21 | −0:13 |
| 2 | SkiErg | Station | 5:09 | 4:37 | +0:32 |
| 3 | Run 2 | Run | 4:13 | 4:24 | −0:11 |
| 4 | Sled Push | Station | 3:47 | 3:31 | +0:16 |
| 5 | Run 3 | Run | 4:10 | 4:28 | −0:18 |
| 6 | Sled Pull | Station | 4:42 | 4:47 | −0:05 |
| 7 | Run 4 | Run | 4:21 | 4:31 | −0:10 |
| 8 | Burpee Broad Jump | Station | 5:32 | 5:56 | −0:24 |
| 9 | Run 5 | Run | 4:22 | 4:35 | −0:13 |
| 10 | Row | Station | 4:45 | 4:38 | +0:07 |
| 11 | Run 6 | Run | 4:23 | 4:38 | −0:15 |
| 12 | Farmers Carry | Station | 2:45 | 2:35 | +0:10 |
| 13 | Run 7 | Run | 4:29 | 4:41 | −0:12 |
| 14 | Sandbag Lunges | Station | 5:10 | 4:57 | +0:13 |
| 15 | Run 8 | Run | 4:19 | 4:44 | −0:25 |
| 16 | Wall Balls | Station | 4:56 | 5:20 | −0:24 |
| Roxzone | Transition | 6:23 | 5:24 | +0:59 | |
| Finish | 1:17:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:08 (run 1), slowest 4:29 (run 7).
- Transitions
- 6:23 in the Roxzone, 8.2% of the race. That is 0:59 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 5:09, +0:32 against the division and in the 27% percentile for this segment. Strongest is Wall Balls at 65%.
- What one change is worth
- Bringing SkiErg to the division median (4:37) saves 0:32 and moves this result from 232nd to 212th — 20 places. Every other split held fixed.