HYROX Stockholm 2025 · Pro Men · 45-49
Oscar Martinez · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results
- Division average
- 4:57
- Share of race
- 7.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 1
- Slowest
- 3:52run 8
- Half split
- +0:46
Dotted line is the division average for each run.
- Sandbag Lunges4:51−0:0654%
- Row4:26−0:1259%
- Farmers Carry2:19−0:1671%
- Wall Balls4:38−0:4276%
- Sled Push2:45−0:4694%
- SkiErg3:34−1:0395%
- Burpee Broad Jump4:35−1:2196%
- Sled Pull3:36−1:1199%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:587.6% of the race
In line with the division average.
0.97balanced
29:52 running, 30:44 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Oscar Martinez
HYROX Stockholm 2025 · Pro Men · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:34
Overall
29th
of 464
Age group
1st
45-49
Percentile
94%
of this division
Where the time went
| Running | 29:52 | 36:22 | −6:30 | 46% |
|---|---|---|---|---|
| Stations | 30:44 | 36:21 | −5:37 | 47% |
| Roxzone | 4:58 | 5:24 | −0:26 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:36 | 4:21 | −0:45 |
| 2 | SkiErg | Station | 3:34 | 4:37 | −1:03 |
| 3 | Run 2 | Run | 3:39 | 4:24 | −0:45 |
| 4 | Sled Push | Station | 2:45 | 3:31 | −0:46 |
| 5 | Run 3 | Run | 3:40 | 4:28 | −0:48 |
| 6 | Sled Pull | Station | 3:36 | 4:47 | −1:11 |
| 7 | Run 4 | Run | 3:38 | 4:31 | −0:53 |
| 8 | Burpee Broad Jump | Station | 4:35 | 5:56 | −1:21 |
| 9 | Run 5 | Run | 3:47 | 4:35 | −0:48 |
| 10 | Row | Station | 4:26 | 4:38 | −0:12 |
| 11 | Run 6 | Run | 3:49 | 4:38 | −0:49 |
| 12 | Farmers Carry | Station | 2:19 | 2:35 | −0:16 |
| 13 | Run 7 | Run | 3:51 | 4:41 | −0:50 |
| 14 | Sandbag Lunges | Station | 4:51 | 4:57 | −0:06 |
| 15 | Run 8 | Run | 3:52 | 4:44 | −0:52 |
| 16 | Wall Balls | Station | 4:38 | 5:20 | −0:42 |
| Roxzone | Transition | 4:58 | 5:24 | −0:26 | |
| Finish | 1:05:34 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 73/100. Fastest run 3:36 (run 1), slowest 3:52 (run 8).
- Transitions
- 4:58 in the Roxzone, 7.6% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:51, −0:06 against the division and in the 54% percentile for this segment. Strongest is Sled Pull at 99%.