HYROX Stockholm 2025 · Pro Men · 35-39
Isaac Nilsson · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:49run 4
- Slowest
- 4:03run 7
- Half split
- +0:34
Dotted line is the division average for each run.
- Row4:29−0:0956%
- Sled Pull4:37−0:1057%
- Burpee Broad Jump5:21−0:3570%
- SkiErg4:08−0:2971%
- Farmers Carry2:14−0:2177%
- Sled Push2:48−0:4391%
- Sandbag Lunges3:52−1:0594%
- Wall Balls3:35−1:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:405.5% of the race
Sharper transitions than the division average — 1:44 of free time banked.
1.02balanced
31:38 running, 31:04 on stations. Balanced against the division.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isaac Nilsson
HYROX Stockholm 2025 · Pro Men · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:22
Overall
34th
of 464
Age group
9th
35-39
Percentile
93%
of this division
Where the time went
| Running | 31:38 | 36:22 | −4:44 | 48% |
|---|---|---|---|---|
| Stations | 31:04 | 36:21 | −5:17 | 47% |
| Roxzone | 3:40 | 5:24 | −1:44 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:54 | 4:21 | −0:27 |
| 2 | SkiErg | Station | 4:08 | 4:37 | −0:29 |
| 3 | Run 2 | Run | 3:51 | 4:24 | −0:33 |
| 4 | Sled Push | Station | 2:48 | 3:31 | −0:43 |
| 5 | Run 3 | Run | 3:58 | 4:28 | −0:30 |
| 6 | Sled Pull | Station | 4:37 | 4:47 | −0:10 |
| 7 | Run 4 | Run | 3:49 | 4:31 | −0:42 |
| 8 | Burpee Broad Jump | Station | 5:21 | 5:56 | −0:35 |
| 9 | Run 5 | Run | 4:02 | 4:35 | −0:33 |
| 10 | Row | Station | 4:29 | 4:38 | −0:09 |
| 11 | Run 6 | Run | 3:58 | 4:38 | −0:40 |
| 12 | Farmers Carry | Station | 2:14 | 2:35 | −0:21 |
| 13 | Run 7 | Run | 4:03 | 4:41 | −0:38 |
| 14 | Sandbag Lunges | Station | 3:52 | 4:57 | −1:05 |
| 15 | Run 8 | Run | 4:03 | 4:44 | −0:41 |
| 16 | Wall Balls | Station | 3:35 | 5:20 | −1:45 |
| Roxzone | Transition | 3:40 | 5:24 | −1:44 | |
| Finish | 1:06:22 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:49 (run 4), slowest 4:03 (run 7).
- Transitions
- 3:40 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:44.
- Weakest station
- Row at 4:29, −0:09 against the division and in the 56% percentile for this segment. Strongest is Wall Balls at 100%.