HYROX Stockholm 2025 · Pro Men · 25-29
Alexander Walsh · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 1
- Slowest
- 4:03run 7
- Half split
- +1:12
Dotted line is the division average for each run.
- Sled Pull4:49+0:0249%
- Burpee Broad Jump5:51−0:0553%
- SkiErg4:31−0:0654%
- Sled Push3:25−0:0656%
- Row4:20−0:1863%
- Sandbag Lunges4:30−0:2768%
- Farmers Carry2:20−0:1569%
- Wall Balls2:42−2:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:196.4% of the race
Sharper transitions than the division average — 1:05 of free time banked.
0.94runner
30:40 running, 32:28 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Pull to the Pro Men median and you finish 40th instead of 42nd.
- Your split
- 4:49
- Median
- 4:47
- Time saved
- 0:02
- Places gained
- +2
Projected against the 464 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alexander Walsh
HYROX Stockholm 2025 · Pro Men · 25-29 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:27
Overall
42nd
of 464
Age group
12th
25-29
Percentile
91%
of this division
Where the time went
| Running | 30:40 | 36:22 | −5:42 | 45% |
|---|---|---|---|---|
| Stations | 32:28 | 36:21 | −3:53 | 48% |
| Roxzone | 4:19 | 5:24 | −1:05 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:35 | 4:21 | −0:46 |
| 2 | SkiErg | Station | 4:31 | 4:37 | −0:06 |
| 3 | Run 2 | Run | 3:37 | 4:24 | −0:47 |
| 4 | Sled Push | Station | 3:25 | 3:31 | −0:06 |
| 5 | Run 3 | Run | 3:47 | 4:28 | −0:41 |
| 6 | Sled Pull | Station | 4:49 | 4:47 | +0:02 |
| 7 | Run 4 | Run | 3:45 | 4:31 | −0:46 |
| 8 | Burpee Broad Jump | Station | 5:51 | 5:56 | −0:05 |
| 9 | Run 5 | Run | 3:49 | 4:35 | −0:46 |
| 10 | Row | Station | 4:20 | 4:38 | −0:18 |
| 11 | Run 6 | Run | 4:02 | 4:38 | −0:36 |
| 12 | Farmers Carry | Station | 2:20 | 2:35 | −0:15 |
| 13 | Run 7 | Run | 4:03 | 4:41 | −0:38 |
| 14 | Sandbag Lunges | Station | 4:30 | 4:57 | −0:27 |
| 15 | Run 8 | Run | 4:02 | 4:44 | −0:42 |
| 16 | Wall Balls | Station | 2:42 | 5:20 | −2:38 |
| Roxzone | Transition | 4:19 | 5:24 | −1:05 | |
| Finish | 1:07:27 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 54/100. Fastest run 3:35 (run 1), slowest 4:03 (run 7).
- Transitions
- 4:19 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:05.
- Weakest station
- Sled Pull at 4:49, +0:02 against the division and in the 49% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sled Pull to the division median (4:47) saves 0:02 and moves this result from 42nd to 40th — 2 places. Every other split held fixed.