HYROX Stockholm 2025 · Pro Men · 30-34
Thomas Hollis · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:24
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 1
- Slowest
- 4:12run 7
- Half split
- +0:45
Dotted line is the division average for each run.
- SkiErg4:17−0:2064%
- Wall Balls4:41−0:3974%
- Burpee Broad Jump5:00−0:5681%
- Sled Pull4:00−0:4783%
- Farmers Carry2:05−0:3089%
- Sled Push2:48−0:4391%
- Row3:24−1:14100%
- Sandbag Lunges3:32−1:25100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:428.4% of the race
In line with the division average.
1.07strength
32:01 running, 29:47 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Thomas Hollis
HYROX Stockholm 2025 · Pro Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:30
Overall
44th
of 464
Age group
9th
30-34
Percentile
91%
of this division
Where the time went
| Running | 32:01 | 36:22 | −4:21 | 47% |
|---|---|---|---|---|
| Stations | 29:47 | 36:21 | −6:34 | 44% |
| Roxzone | 5:42 | 5:24 | +0:18 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:21 | −0:33 |
| 2 | SkiErg | Station | 4:17 | 4:37 | −0:20 |
| 3 | Run 2 | Run | 3:52 | 4:24 | −0:32 |
| 4 | Sled Push | Station | 2:48 | 3:31 | −0:43 |
| 5 | Run 3 | Run | 3:57 | 4:28 | −0:31 |
| 6 | Sled Pull | Station | 4:00 | 4:47 | −0:47 |
| 7 | Run 4 | Run | 4:01 | 4:31 | −0:30 |
| 8 | Burpee Broad Jump | Station | 5:00 | 5:56 | −0:56 |
| 9 | Run 5 | Run | 4:04 | 4:35 | −0:31 |
| 10 | Row | Station | 3:24 | 4:38 | −1:14 |
| 11 | Run 6 | Run | 4:04 | 4:38 | −0:34 |
| 12 | Farmers Carry | Station | 2:05 | 2:35 | −0:30 |
| 13 | Run 7 | Run | 4:12 | 4:41 | −0:29 |
| 14 | Sandbag Lunges | Station | 3:32 | 4:57 | −1:25 |
| 15 | Run 8 | Run | 4:03 | 4:44 | −0:41 |
| 16 | Wall Balls | Station | 4:41 | 5:20 | −0:39 |
| Roxzone | Transition | 5:42 | 5:24 | +0:18 | |
| Finish | 1:07:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:48 (run 1), slowest 4:12 (run 7).
- Transitions
- 5:42 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:17, −0:20 against the division and in the 64% percentile for this segment. Strongest is Row at 100%.