HYROX Stockholm 2025 · Pro Men · 25-29
Alexander Ashworth · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:53run 3
- Slowest
- 4:19run 8
- Half split
- +1:12
Dotted line is the division average for each run.
- Wall Balls5:45+0:2534%
- SkiErg4:10−0:2769%
- Burpee Broad Jump5:12−0:4475%
- Farmers Carry2:11−0:2481%
- Sandbag Lunges3:50−1:0795%
- Sled Push2:41−0:5097%
- Sled Pull3:23−1:24100%
- Row3:20−1:18100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:577.3% of the race
In line with the division average.
1.07strength
32:32 running, 30:32 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Pro Men median and you finish 46th instead of 48th.
- Your split
- 5:45
- Median
- 5:20
- Time saved
- 0:25
- Places gained
- +2
Projected against the 464 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alexander Ashworth
HYROX Stockholm 2025 · Pro Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:01
Overall
48th
of 464
Age group
14th
25-29
Percentile
90%
of this division
Where the time went
| Running | 32:32 | 36:22 | −3:50 | 48% |
|---|---|---|---|---|
| Stations | 30:32 | 36:21 | −5:49 | 45% |
| Roxzone | 4:57 | 5:24 | −0:27 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:54 | 4:21 | −0:27 |
| 2 | SkiErg | Station | 4:10 | 4:37 | −0:27 |
| 3 | Run 2 | Run | 3:55 | 4:24 | −0:29 |
| 4 | Sled Push | Station | 2:41 | 3:31 | −0:50 |
| 5 | Run 3 | Run | 3:53 | 4:28 | −0:35 |
| 6 | Sled Pull | Station | 3:23 | 4:47 | −1:24 |
| 7 | Run 4 | Run | 3:58 | 4:31 | −0:33 |
| 8 | Burpee Broad Jump | Station | 5:12 | 5:56 | −0:44 |
| 9 | Run 5 | Run | 4:12 | 4:35 | −0:23 |
| 10 | Row | Station | 3:20 | 4:38 | −1:18 |
| 11 | Run 6 | Run | 4:12 | 4:38 | −0:26 |
| 12 | Farmers Carry | Station | 2:11 | 2:35 | −0:24 |
| 13 | Run 7 | Run | 4:09 | 4:41 | −0:32 |
| 14 | Sandbag Lunges | Station | 3:50 | 4:57 | −1:07 |
| 15 | Run 8 | Run | 4:19 | 4:44 | −0:25 |
| 16 | Wall Balls | Station | 5:45 | 5:20 | +0:25 |
| Roxzone | Transition | 4:57 | 5:24 | −0:27 | |
| Finish | 1:08:01 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 61/100. Fastest run 3:53 (run 3), slowest 4:19 (run 8).
- Transitions
- 4:57 in the Roxzone, 7.3% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:45, +0:25 against the division and in the 34% percentile for this segment. Strongest is Sled Pull at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (5:20) saves 0:25 and moves this result from 48th to 46th — 2 places. Every other split held fixed.