Finley Ho

HYROX Stockholm 2025 · Pro Men · 25-29

Full race report

Finley Ho · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results

Finish

1:08:30

Overall

56th

of 464

Age group

18th

25-29

Percentile

88%

Faster than 88% of Pro Men

[ THE RACE ]Width is time · tap a segment

Roxzone6:06+0:42

Division average: 5:24
Share of race: 8.9%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 3:37run 2
Slowest: 3:54run 7
Half split: +0:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:06+0:0944%
Sled Push3:31±0:0050%
Farmers Carry2:26−0:0962%
SkiErg4:14−0:2367%
Wall Balls4:43−0:3773%
Row3:55−0:4381%
Sled Pull3:54−0:5387%
Burpee Broad Jump4:28−1:2899%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:068.9% of the race

0:42 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

0.93runner

30:07 running, 32:17 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Men median and you finish 56th.

Your split: 5:06
Median: 4:57
Time saved: 0:09
Places gained: —

Projected against the 464 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:08:30

Overall

56th

of 464

Age group

18th

25-29

Percentile

88%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:07	36:22	−6:15	44%
Stations	32:17	36:21	−4:04	47%
Roxzone	6:06	5:24	+0:42	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:38	4:21	−0:43
2	SkiErg	Station	4:14	4:37	−0:23
3	Run 2	Run	3:37	4:24	−0:47
4	Sled Push	Station	3:31	3:31	±0:00
5	Run 3	Run	3:44	4:28	−0:44
6	Sled Pull	Station	3:54	4:47	−0:53
7	Run 4	Run	3:48	4:31	−0:43
8	Burpee Broad Jump	Station	4:28	5:56	−1:28
9	Run 5	Run	3:46	4:35	−0:49
10	Row	Station	3:55	4:38	−0:43
11	Run 6	Run	3:49	4:38	−0:49
12	Farmers Carry	Station	2:26	2:35	−0:09
13	Run 7	Run	3:54	4:41	−0:47
14	Sandbag Lunges	Station	5:06	4:57	+0:09
15	Run 8	Run	3:51	4:44	−0:53
16	Wall Balls	Station	4:43	5:20	−0:37
	Roxzone	Transition	6:06	5:24	+0:42
	Finish		1:08:30

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 3:37 (run 2), slowest 3:54 (run 7).
Transitions: 6:06 in the Roxzone, 8.9% of the race. That is 0:42 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Sandbag Lunges at 5:06, +0:09 against the division and in the 44% percentile for this segment. Strongest is Burpee Broad Jump at 99%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:57) saves 0:09 and moves this result from 56th to 56th — 0 places. Every other split held fixed.