Ethan Denholm

HYROX Stockholm 2025 · Pro Men · 45-49

Full race report

Ethan Denholm · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results

Finish

1:08:43

Overall

59th

of 464

Age group

6th

45-49

Percentile

87%

Faster than 87% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:47+1:27

Division average: 5:20
Share of race: 9.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 65/100 consistency

12345678

Fastest: 3:36run 1
Slowest: 4:05run 8
Half split: +0:42

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:47+1:270%
Sled Push3:34+0:0347%
Burpee Broad Jump5:17−0:3972%
Row3:58−0:4079%
Sandbag Lunges3:50−1:0795%
SkiErg3:32−1:0597%
Sled Pull3:39−1:0897%
Farmers Carry1:57−0:3899%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:418.3% of the race

In line with the division average.

[ WORK TO RUN ]

0.94runner

30:28 running, 32:34 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 38th instead of 59th.

Your split: 6:47
Median: 5:20
Time saved: 1:27
Places gained: +21

Projected against the 464 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:08:43

Overall

59th

of 464

Age group

6th

45-49

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:28	36:22	−5:54	44%
Stations	32:34	36:21	−3:47	47%
Roxzone	5:41	5:24	+0:17	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:36	4:21	−0:45
2	SkiErg	Station	3:32	4:37	−1:05
3	Run 2	Run	3:42	4:24	−0:42
4	Sled Push	Station	3:34	3:31	+0:03
5	Run 3	Run	3:47	4:28	−0:41
6	Sled Pull	Station	3:39	4:47	−1:08
7	Run 4	Run	3:48	4:31	−0:43
8	Burpee Broad Jump	Station	5:17	5:56	−0:39
9	Run 5	Run	3:52	4:35	−0:43
10	Row	Station	3:58	4:38	−0:40
11	Run 6	Run	3:46	4:38	−0:52
12	Farmers Carry	Station	1:57	2:35	−0:38
13	Run 7	Run	3:52	4:41	−0:49
14	Sandbag Lunges	Station	3:50	4:57	−1:07
15	Run 8	Run	4:05	4:44	−0:39
16	Wall Balls	Station	6:47	5:20	+1:27
	Roxzone	Transition	5:41	5:24	+0:17
	Finish		1:08:43

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 65/100. Fastest run 3:36 (run 1), slowest 4:05 (run 8).
Transitions: 5:41 in the Roxzone, 8.3% of the race. In line with the division average.
Weakest station: Wall Balls at 6:47, +1:27 against the division and in the 0% percentile for this segment. Strongest is Farmers Carry at 99%.
What one change is worth: Bringing Wall Balls to the division median (5:20) saves 1:27 and moves this result from 59th to 38th — 21 places. Every other split held fixed.