Alfie Weber

HYROX Stockholm 2025 · Pro Men · 30-34

Full race report

Alfie Weber · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results

Finish

1:08:45

Overall

60th

of 464

Age group

13th

30-34

Percentile

87%

Faster than 87% of Pro Men

[ THE RACE ]Width is time · tap a segment

Row4:43+0:05

Division average: 4:38
Share of race: 6.9%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 3:42run 3
Slowest: 3:57run 6
Half split: +0:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row4:43+0:0546%
Farmers Carry2:37+0:0247%
Burpee Broad Jump5:56±0:0050%
Sled Push3:13−0:1867%
Sled Pull4:05−0:4279%
SkiErg3:55−0:4280%
Wall Balls4:25−0:5584%
Sandbag Lunges4:05−0:5285%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:127.6% of the race

In line with the division average.

[ WORK TO RUN ]

0.93runner

30:34 running, 32:59 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Row to the Pro Men median and you finish 58th instead of 60th.

Your split: 4:43
Median: 4:38
Time saved: 0:05
Places gained: +2

Projected against the 464 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:08:45

Overall

60th

of 464

Age group

13th

30-34

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:34	36:22	−5:48	44%
Stations	32:59	36:21	−3:22	48%
Roxzone	5:12	5:24	−0:12	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:51	4:21	−0:30
2	SkiErg	Station	3:55	4:37	−0:42
3	Run 2	Run	3:49	4:24	−0:35
4	Sled Push	Station	3:13	3:31	−0:18
5	Run 3	Run	3:42	4:28	−0:46
6	Sled Pull	Station	4:05	4:47	−0:42
7	Run 4	Run	3:45	4:31	−0:46
8	Burpee Broad Jump	Station	5:56	5:56	±0:00
9	Run 5	Run	3:46	4:35	−0:49
10	Row	Station	4:43	4:38	+0:05
11	Run 6	Run	3:57	4:38	−0:41
12	Farmers Carry	Station	2:37	2:35	+0:02
13	Run 7	Run	3:52	4:41	−0:49
14	Sandbag Lunges	Station	4:05	4:57	−0:52
15	Run 8	Run	3:52	4:44	−0:52
16	Wall Balls	Station	4:25	5:20	−0:55
	Roxzone	Transition	5:12	5:24	−0:12
	Finish		1:08:45

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 3:42 (run 3), slowest 3:57 (run 6).
Transitions: 5:12 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Row at 4:43, +0:05 against the division and in the 46% percentile for this segment. Strongest is Sandbag Lunges at 85%.
What one change is worth: Bringing Row to the division median (4:38) saves 0:05 and moves this result from 60th to 58th — 2 places. Every other split held fixed.