Max Jackson

HYROX Stockholm 2025 · Pro Men · 45-49

Full race report

Max Jackson · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results

Finish

1:08:57

Overall

62nd

of 464

Age group

7th

45-49

Percentile

87%

Faster than 87% of Pro Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:10+0:13

Division average: 4:57
Share of race: 7.5%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 80/100 consistency

12345678

Fastest: 3:49run 1
Slowest: 4:04run 7
Half split: +0:22

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:10+0:1341%
Sled Pull4:31−0:1661%
Wall Balls4:47−0:3371%
Burpee Broad Jump5:14−0:4274%
SkiErg4:04−0:3374%
Sled Push2:54−0:3785%
Farmers Carry2:07−0:2886%
Row3:41−0:5791%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:097.5% of the race

In line with the division average.

[ WORK TO RUN ]

0.97balanced

31:20 running, 32:28 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Pro Men median and you finish 60th instead of 62nd.

Your split: 5:10
Median: 4:57
Time saved: 0:13
Places gained: +2

Projected against the 464 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:08:57

Overall

62nd

of 464

Age group

7th

45-49

Percentile

87%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:20	36:22	−5:02	45%
Stations	32:28	36:21	−3:53	47%
Roxzone	5:09	5:24	−0:15	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:49	4:21	−0:32
2	SkiErg	Station	4:04	4:37	−0:33
3	Run 2	Run	3:56	4:24	−0:28
4	Sled Push	Station	2:54	3:31	−0:37
5	Run 3	Run	3:55	4:28	−0:33
6	Sled Pull	Station	4:31	4:47	−0:16
7	Run 4	Run	3:49	4:31	−0:42
8	Burpee Broad Jump	Station	5:14	5:56	−0:42
9	Run 5	Run	3:53	4:35	−0:42
10	Row	Station	3:41	4:38	−0:57
11	Run 6	Run	3:56	4:38	−0:42
12	Farmers Carry	Station	2:07	2:35	−0:28
13	Run 7	Run	4:04	4:41	−0:37
14	Sandbag Lunges	Station	5:10	4:57	+0:13
15	Run 8	Run	3:58	4:44	−0:46
16	Wall Balls	Station	4:47	5:20	−0:33
	Roxzone	Transition	5:09	5:24	−0:15
	Finish		1:08:57

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 80/100. Fastest run 3:49 (run 1), slowest 4:04 (run 7).
Transitions: 5:09 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Sandbag Lunges at 5:10, +0:13 against the division and in the 41% percentile for this segment. Strongest is Row at 91%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:57) saves 0:13 and moves this result from 62nd to 60th — 2 places. Every other split held fixed.