HYROX Stockholm 2025 · Pro Men · 45-49
Joseph Nilsson · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:24
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:28run 1
- Slowest
- 4:08run 8
- Half split
- +1:18
Dotted line is the division average for each run.
- SkiErg4:36−0:0151%
- Sled Push3:21−0:1059%
- Row4:23−0:1561%
- Sled Pull4:27−0:2064%
- Sandbag Lunges4:34−0:2365%
- Burpee Broad Jump5:18−0:3871%
- Wall Balls4:19−1:0188%
- Farmers Carry1:59−0:3696%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:458.3% of the race
In line with the division average.
0.93runner
30:30 running, 32:57 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Nilsson
HYROX Stockholm 2025 · Pro Men · 45-49 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:12
Overall
64th
of 464
Age group
8th
45-49
Percentile
86%
of this division
Where the time went
| Running | 30:30 | 36:22 | −5:52 | 44% |
|---|---|---|---|---|
| Stations | 32:57 | 36:21 | −3:24 | 48% |
| Roxzone | 5:45 | 5:24 | +0:21 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:28 | 4:21 | −0:53 |
| 2 | SkiErg | Station | 4:36 | 4:37 | −0:01 |
| 3 | Run 2 | Run | 3:41 | 4:24 | −0:43 |
| 4 | Sled Push | Station | 3:21 | 3:31 | −0:10 |
| 5 | Run 3 | Run | 3:45 | 4:28 | −0:43 |
| 6 | Sled Pull | Station | 4:27 | 4:47 | −0:20 |
| 7 | Run 4 | Run | 3:42 | 4:31 | −0:49 |
| 8 | Burpee Broad Jump | Station | 5:18 | 5:56 | −0:38 |
| 9 | Run 5 | Run | 3:54 | 4:35 | −0:41 |
| 10 | Row | Station | 4:23 | 4:38 | −0:15 |
| 11 | Run 6 | Run | 3:59 | 4:38 | −0:39 |
| 12 | Farmers Carry | Station | 1:59 | 2:35 | −0:36 |
| 13 | Run 7 | Run | 3:53 | 4:41 | −0:48 |
| 14 | Sandbag Lunges | Station | 4:34 | 4:57 | −0:23 |
| 15 | Run 8 | Run | 4:08 | 4:44 | −0:36 |
| 16 | Wall Balls | Station | 4:19 | 5:20 | −1:01 |
| Roxzone | Transition | 5:45 | 5:24 | +0:21 | |
| Finish | 1:09:12 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 49/100. Fastest run 3:28 (run 1), slowest 4:08 (run 8).
- Transitions
- 5:45 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- SkiErg at 4:36, −0:01 against the division and in the 51% percentile for this segment. Strongest is Farmers Carry at 96%.