HYROX Stockholm 2025 · Pro Men · 35-39
Alexander Clarke · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:24
- Share of race
- 8.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:38run 1
- Slowest
- 3:55run 8
- Half split
- +0:12
Dotted line is the division average for each run.
- SkiErg4:45+0:0844%
- Row4:44+0:0646%
- Sled Push3:29−0:0252%
- Farmers Carry2:30−0:0556%
- Sled Pull4:28−0:1963%
- Burpee Broad Jump5:01−0:5581%
- Sandbag Lunges3:51−1:0694%
- Wall Balls3:58−1:22100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:028.7% of the race
0:38 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
0.93runner
30:28 running, 32:46 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your SkiErg to the Pro Men median and you finish 64th instead of 65th.
- Your split
- 4:45
- Median
- 4:37
- Time saved
- 0:08
- Places gained
- +1
Projected against the 464 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Alexander Clarke
HYROX Stockholm 2025 · Pro Men · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:09:16
Overall
65th
of 464
Age group
14th
35-39
Percentile
86%
of this division
Where the time went
| Running | 30:28 | 36:22 | −5:54 | 44% |
|---|---|---|---|---|
| Stations | 32:46 | 36:21 | −3:35 | 47% |
| Roxzone | 6:02 | 5:24 | +0:38 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:21 | −0:43 |
| 2 | SkiErg | Station | 4:45 | 4:37 | +0:08 |
| 3 | Run 2 | Run | 3:51 | 4:24 | −0:33 |
| 4 | Sled Push | Station | 3:29 | 3:31 | −0:02 |
| 5 | Run 3 | Run | 3:51 | 4:28 | −0:37 |
| 6 | Sled Pull | Station | 4:28 | 4:47 | −0:19 |
| 7 | Run 4 | Run | 3:48 | 4:31 | −0:43 |
| 8 | Burpee Broad Jump | Station | 5:01 | 5:56 | −0:55 |
| 9 | Run 5 | Run | 3:48 | 4:35 | −0:47 |
| 10 | Row | Station | 4:44 | 4:38 | +0:06 |
| 11 | Run 6 | Run | 3:49 | 4:38 | −0:49 |
| 12 | Farmers Carry | Station | 2:30 | 2:35 | −0:05 |
| 13 | Run 7 | Run | 3:48 | 4:41 | −0:53 |
| 14 | Sandbag Lunges | Station | 3:51 | 4:57 | −1:06 |
| 15 | Run 8 | Run | 3:55 | 4:44 | −0:49 |
| 16 | Wall Balls | Station | 3:58 | 5:20 | −1:22 |
| Roxzone | Transition | 6:02 | 5:24 | +0:38 | |
| Finish | 1:09:16 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 3:38 (run 1), slowest 3:55 (run 8).
- Transitions
- 6:02 in the Roxzone, 8.7% of the race. That is 0:38 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- SkiErg at 4:45, +0:08 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing SkiErg to the division median (4:37) saves 0:08 and moves this result from 65th to 64th — 1 places. Every other split held fixed.