HYROX Stockholm 2025 · Pro Men · 45-49
Daniel Ashworth · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results
- Division average
- 5:24
- Share of race
- 8.1%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:52run 2
- Slowest
- 4:23run 8
- Half split
- +0:59
Dotted line is the division average for each run.
- Burpee Broad Jump5:46−0:1056%
- Sandbag Lunges4:39−0:1862%
- SkiErg4:13−0:2467%
- Farmers Carry2:17−0:1873%
- Sled Push3:05−0:2675%
- Row4:01−0:3777%
- Sled Pull4:04−0:4380%
- Wall Balls3:24−1:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:418.1% of the race
In line with the division average.
1.04balanced
32:53 running, 31:29 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX Stockholm 2025 · Pro Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:03
Overall
75th
of 464
Age group
10th
45-49
Percentile
84%
of this division
Where the time went
| Running | 32:53 | 36:22 | −3:29 | 47% |
|---|---|---|---|---|
| Stations | 31:29 | 36:21 | −4:52 | 45% |
| Roxzone | 5:41 | 5:24 | +0:17 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:56 | 4:21 | −0:25 |
| 2 | SkiErg | Station | 4:13 | 4:37 | −0:24 |
| 3 | Run 2 | Run | 3:52 | 4:24 | −0:32 |
| 4 | Sled Push | Station | 3:05 | 3:31 | −0:26 |
| 5 | Run 3 | Run | 4:06 | 4:28 | −0:22 |
| 6 | Sled Pull | Station | 4:04 | 4:47 | −0:43 |
| 7 | Run 4 | Run | 4:03 | 4:31 | −0:28 |
| 8 | Burpee Broad Jump | Station | 5:46 | 5:56 | −0:10 |
| 9 | Run 5 | Run | 4:13 | 4:35 | −0:22 |
| 10 | Row | Station | 4:01 | 4:38 | −0:37 |
| 11 | Run 6 | Run | 4:07 | 4:38 | −0:31 |
| 12 | Farmers Carry | Station | 2:17 | 2:35 | −0:18 |
| 13 | Run 7 | Run | 4:13 | 4:41 | −0:28 |
| 14 | Sandbag Lunges | Station | 4:39 | 4:57 | −0:18 |
| 15 | Run 8 | Run | 4:23 | 4:44 | −0:21 |
| 16 | Wall Balls | Station | 3:24 | 5:20 | −1:56 |
| Roxzone | Transition | 5:41 | 5:24 | +0:17 | |
| Finish | 1:10:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 62/100. Fastest run 3:52 (run 2), slowest 4:23 (run 8).
- Transitions
- 5:41 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 5:46, −0:10 against the division and in the 56% percentile for this segment. Strongest is Wall Balls at 100%.