Theo Hoffmann

HYROX Stockholm 2025 · Pro Men · 35-39

Full race report

Theo Hoffmann · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results

Finish

1:10:19

Overall

77th

of 464

Age group

17th

35-39

Percentile

84%

Faster than 84% of Pro Men

[ THE RACE ]Width is time · tap a segment

Roxzone6:01+0:37

Division average: 5:24
Share of race: 8.6%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 3:39run 1
Slowest: 4:13run 8
Half split: +1:12

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:47+0:2733%
Burpee Broad Jump6:07+0:1144%
Sled Pull4:16−0:3172%
Row4:06−0:3273%
Sandbag Lunges4:08−0:4983%
SkiErg3:43−0:5489%
Farmers Carry2:03−0:3291%
Sled Push2:44−0:4795%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:018.6% of the race

0:37 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

0.95balanced

31:24 running, 32:54 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 75th instead of 77th.

Your split: 5:47
Median: 5:20
Time saved: 0:27
Places gained: +2

Projected against the 464 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:10:19

Overall

77th

of 464

Age group

17th

35-39

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	31:24	36:22	−4:58	45%
Stations	32:54	36:21	−3:27	47%
Roxzone	6:01	5:24	+0:37	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:39	4:21	−0:42
2	SkiErg	Station	3:43	4:37	−0:54
3	Run 2	Run	3:52	4:24	−0:32
4	Sled Push	Station	2:44	3:31	−0:47
5	Run 3	Run	3:44	4:28	−0:44
6	Sled Pull	Station	4:16	4:47	−0:31
7	Run 4	Run	3:51	4:31	−0:40
8	Burpee Broad Jump	Station	6:07	5:56	+0:11
9	Run 5	Run	4:02	4:35	−0:33
10	Row	Station	4:06	4:38	−0:32
11	Run 6	Run	4:01	4:38	−0:37
12	Farmers Carry	Station	2:03	2:35	−0:32
13	Run 7	Run	4:02	4:41	−0:39
14	Sandbag Lunges	Station	4:08	4:57	−0:49
15	Run 8	Run	4:13	4:44	−0:31
16	Wall Balls	Station	5:47	5:20	+0:27
	Roxzone	Transition	6:01	5:24	+0:37
	Finish		1:10:19

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 56/100. Fastest run 3:39 (run 1), slowest 4:13 (run 8).
Transitions: 6:01 in the Roxzone, 8.6% of the race. That is 0:37 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 5:47, +0:27 against the division and in the 33% percentile for this segment. Strongest is Sled Push at 95%.
What one change is worth: Bringing Wall Balls to the division median (5:20) saves 0:27 and moves this result from 77th to 75th — 2 places. Every other split held fixed.