Theo Nilsson
HYROX Stockholm 2025 · Pro Men · 35-39
Theo Nilsson · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:18run 1
- Slowest
- 3:44run 6
- Half split
- +1:07
Dotted line is the division average for each run.
- Row4:12−0:2669%
- Wall Balls4:40−0:4075%
- SkiErg4:02−0:3575%
- Burpee Broad Jump4:46−1:1089%
- Sled Pull3:45−1:0293%
- Sled Push2:27−1:04100%
- Farmers Carry1:51−0:44100%
- Sandbag Lunges3:25−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:145.3% of the race
Sharper transitions than the division average — 2:10 of free time banked.
0.98balanced
28:29 running, 29:08 on stations. Balanced against the division.
Your Row is already at or better than the Pro Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Theo Nilsson
HYROX Stockholm 2025 · Pro Men · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:51
Overall
8th
of 464
Age group
3rd
35-39
Percentile
98%
of this division
Where the time went
| Running | 28:29 | 36:22 | −7:53 | 47% |
|---|---|---|---|---|
| Stations | 29:08 | 36:21 | −7:13 | 48% |
| Roxzone | 3:14 | 5:24 | −2:10 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:18 | 4:21 | −1:03 |
| 2 | SkiErg | Station | 4:02 | 4:37 | −0:35 |
| 3 | Run 2 | Run | 3:25 | 4:24 | −0:59 |
| 4 | Sled Push | Station | 2:27 | 3:31 | −1:04 |
| 5 | Run 3 | Run | 3:23 | 4:28 | −1:05 |
| 6 | Sled Pull | Station | 3:45 | 4:47 | −1:02 |
| 7 | Run 4 | Run | 3:35 | 4:31 | −0:56 |
| 8 | Burpee Broad Jump | Station | 4:46 | 5:56 | −1:10 |
| 9 | Run 5 | Run | 3:39 | 4:35 | −0:56 |
| 10 | Row | Station | 4:12 | 4:38 | −0:26 |
| 11 | Run 6 | Run | 3:44 | 4:38 | −0:54 |
| 12 | Farmers Carry | Station | 1:51 | 2:35 | −0:44 |
| 13 | Run 7 | Run | 3:41 | 4:41 | −1:00 |
| 14 | Sandbag Lunges | Station | 3:25 | 4:57 | −1:32 |
| 15 | Run 8 | Run | 3:44 | 4:44 | −1:00 |
| 16 | Wall Balls | Station | 4:40 | 5:20 | −0:40 |
| Roxzone | Transition | 3:14 | 5:24 | −2:10 | |
| Finish | 1:00:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 55/100. Fastest run 3:18 (run 1), slowest 3:44 (run 6).
- Transitions
- 3:14 in the Roxzone, 5.3% of the race. Sharper than the division average by 2:10.
- Weakest station
- Row at 4:12, −0:26 against the division and in the 69% percentile for this segment. Strongest is Sled Push at 100%.