Logan Ho

HYROX Stockholm 2025 · Pro Men · 25-29

Full race report

Logan Ho · HYROX Stockholm 2025 · Pro Men · suthperformance.com/results

Finish

1:01:50

Overall

9th

of 464

Age group

2nd

25-29

Percentile

98%

Faster than 98% of Pro Men

[ THE RACE ]Width is time · tap a segment

Wall Balls5:30+0:10

Division average: 5:20
Share of race: 8.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 3:15run 1
Slowest: 3:49run 8
Half split: +1:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls5:30+0:1044%
Sandbag Lunges4:25−0:3272%
Sled Pull4:04−0:4380%
SkiErg3:48−0:4985%
Farmers Carry2:04−0:3190%
Sled Push2:40−0:5198%
Burpee Broad Jump4:10−1:46100%
Row3:19−1:19100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:345.8% of the race

Sharper transitions than the division average — 1:50 of free time banked.

[ WORK TO RUN ]

0.94runner

28:16 running, 30:00 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Men median and you finish 9th.

Your split: 5:30
Median: 5:20
Time saved: 0:10
Places gained: —

Projected against the 464 finishers in this division, holding every other split fixed.

← Back to the full Pro Men ranking

Finish

1:01:50

Overall

9th

of 464

Age group

2nd

25-29

Percentile

98%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:16	36:22	−8:06	46%
Stations	30:00	36:21	−6:21	49%
Roxzone	3:34	5:24	−1:50	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:15	4:21	−1:06
2	SkiErg	Station	3:48	4:37	−0:49
3	Run 2	Run	3:25	4:24	−0:59
4	Sled Push	Station	2:40	3:31	−0:51
5	Run 3	Run	3:25	4:28	−1:03
6	Sled Pull	Station	4:04	4:47	−0:43
7	Run 4	Run	3:30	4:31	−1:01
8	Burpee Broad Jump	Station	4:10	5:56	−1:46
9	Run 5	Run	3:37	4:35	−0:58
10	Row	Station	3:19	4:38	−1:19
11	Run 6	Run	3:39	4:38	−0:59
12	Farmers Carry	Station	2:04	2:35	−0:31
13	Run 7	Run	3:36	4:41	−1:05
14	Sandbag Lunges	Station	4:25	4:57	−0:32
15	Run 8	Run	3:49	4:44	−0:55
16	Wall Balls	Station	5:30	5:20	+0:10
	Roxzone	Transition	3:34	5:24	−1:50
	Finish		1:01:50

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 54/100. Fastest run 3:15 (run 1), slowest 3:49 (run 8).
Transitions: 3:34 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:50.
Weakest station: Wall Balls at 5:30, +0:10 against the division and in the 44% percentile for this segment. Strongest is Burpee Broad Jump at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:20) saves 0:10 and moves this result from 9th to 9th — 0 places. Every other split held fixed.