Olivia Lau
HYROX Stockholm 2025 · Pro Women · 35-39
Olivia Lau · HYROX Stockholm 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:00
- Share of race
- 8.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:08run 3
- Slowest
- 4:32run 8
- Half split
- +0:38
Dotted line is the division average for each run.
- Sandbag Lunges4:52−0:2968%
- Sled Push3:27−0:2269%
- Farmers Carry2:24−0:2378%
- SkiErg4:15−0:4479%
- Burpee Broad Jump5:15−1:0383%
- Sled Pull3:36−1:33100%
- Row3:38−1:21100%
- Wall Balls3:46−2:09100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:508.2% of the race
In line with the division average.
1.10strength
34:18 running, 31:13 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Pro Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Olivia Lau
HYROX Stockholm 2025 · Pro Women · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:21
Overall
10th
of 263
Age group
2nd
35-39
Percentile
96%
of this division
Where the time went
| Running | 34:18 | 40:59 | −6:41 | 48% |
|---|---|---|---|---|
| Stations | 31:13 | 39:17 | −8:04 | 44% |
| Roxzone | 5:50 | 6:00 | −0:10 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:13 | 4:53 | −0:40 |
| 2 | SkiErg | Station | 4:15 | 4:59 | −0:44 |
| 3 | Run 2 | Run | 4:09 | 4:58 | −0:49 |
| 4 | Sled Push | Station | 3:27 | 3:49 | −0:22 |
| 5 | Run 3 | Run | 4:08 | 5:02 | −0:54 |
| 6 | Sled Pull | Station | 3:36 | 5:09 | −1:33 |
| 7 | Run 4 | Run | 4:20 | 5:06 | −0:46 |
| 8 | Burpee Broad Jump | Station | 5:15 | 6:18 | −1:03 |
| 9 | Run 5 | Run | 4:13 | 5:09 | −0:56 |
| 10 | Row | Station | 3:38 | 4:59 | −1:21 |
| 11 | Run 6 | Run | 4:18 | 5:13 | −0:55 |
| 12 | Farmers Carry | Station | 2:24 | 2:47 | −0:23 |
| 13 | Run 7 | Run | 4:25 | 5:17 | −0:52 |
| 14 | Sandbag Lunges | Station | 4:52 | 5:21 | −0:29 |
| 15 | Run 8 | Run | 4:32 | 5:21 | −0:49 |
| 16 | Wall Balls | Station | 3:46 | 5:55 | −2:09 |
| Roxzone | Transition | 5:50 | 6:00 | −0:10 | |
| Finish | 1:11:21 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 4:08 (run 3), slowest 4:32 (run 8).
- Transitions
- 5:50 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 4:52, −0:29 against the division and in the 68% percentile for this segment. Strongest is Sled Pull at 100%.