HYROX Stockholm 2025 · Pro Women · 30-34
Niamh Schmidt · HYROX Stockholm 2025 · Pro Women · suthperformance.com/results
- Division average
- 6:18
- Share of race
- 8.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:46run 1
- Slowest
- 5:31run 8
- Half split
- +1:26
Dotted line is the division average for each run.
- Row5:23+0:2434%
- Burpee Broad Jump6:46+0:2835%
- SkiErg5:10+0:1143%
- Sled Push3:56+0:0744%
- Sled Pull5:18+0:0944%
- Sandbag Lunges5:12−0:0956%
- Farmers Carry2:26−0:2175%
- Wall Balls3:51−2:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:046.0% of the race
Sharper transitions than the division average — 0:56 of free time banked.
1.10strength
41:42 running, 38:02 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Pro Women median and you finish 110th instead of 114th.
- Your split
- 5:23
- Median
- 4:59
- Time saved
- 0:24
- Places gained
- +4
Projected against the 263 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Schmidt
HYROX Stockholm 2025 · Pro Women · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:24:48
Overall
114th
of 263
Age group
36th
30-34
Percentile
57%
of this division
Where the time went
| Running | 41:42 | 40:59 | +0:43 | 49% |
|---|---|---|---|---|
| Stations | 38:02 | 39:17 | −1:15 | 45% |
| Roxzone | 5:04 | 6:00 | −0:56 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:46 | 4:53 | −0:07 |
| 2 | SkiErg | Station | 5:10 | 4:59 | +0:11 |
| 3 | Run 2 | Run | 5:00 | 4:58 | +0:02 |
| 4 | Sled Push | Station | 3:56 | 3:49 | +0:07 |
| 5 | Run 3 | Run | 5:05 | 5:02 | +0:03 |
| 6 | Sled Pull | Station | 5:18 | 5:09 | +0:09 |
| 7 | Run 4 | Run | 5:17 | 5:06 | +0:11 |
| 8 | Burpee Broad Jump | Station | 6:46 | 6:18 | +0:28 |
| 9 | Run 5 | Run | 5:20 | 5:09 | +0:11 |
| 10 | Row | Station | 5:23 | 4:59 | +0:24 |
| 11 | Run 6 | Run | 5:17 | 5:13 | +0:04 |
| 12 | Farmers Carry | Station | 2:26 | 2:47 | −0:21 |
| 13 | Run 7 | Run | 5:26 | 5:17 | +0:09 |
| 14 | Sandbag Lunges | Station | 5:12 | 5:21 | −0:09 |
| 15 | Run 8 | Run | 5:31 | 5:21 | +0:10 |
| 16 | Wall Balls | Station | 3:51 | 5:55 | −2:04 |
| Roxzone | Transition | 5:04 | 6:00 | −0:56 | |
| Finish | 1:24:48 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 56/100. Fastest run 4:46 (run 1), slowest 5:31 (run 8).
- Transitions
- 5:04 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:56.
- Weakest station
- Row at 5:23, +0:24 against the division and in the 34% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Row to the division median (4:59) saves 0:24 and moves this result from 114th to 110th — 4 places. Every other split held fixed.