Niamh Smith

HYROX Stockholm 2025 · Pro Women · 35-39

Full race report

Niamh Smith · HYROX Stockholm 2025 · Pro Women · suthperformance.com/results

Finish

1:12:00

Overall

13th

of 263

Age group

4th

35-39

Percentile

95%

Faster than 95% of Pro Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:04+1:09

Division average: 5:55
Share of race: 9.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

12345678

Fastest: 3:45run 1
Slowest: 4:18run 8
Half split: +0:52

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:04+1:0911%
Row4:30−0:2969%
SkiErg4:21−0:3875%
Farmers Carry2:08−0:3997%
Sandbag Lunges4:02−1:1999%
Sled Push2:47−1:02100%
Sled Pull3:50−1:19100%
Burpee Broad Jump4:41−1:37100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:098.5% of the race

In line with the division average.

[ WORK TO RUN ]

0.97runner

32:28 running, 33:23 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Pro Women median and you finish 8th instead of 13th.

Your split: 7:04
Median: 5:55
Time saved: 1:09
Places gained: +5

Projected against the 263 finishers in this division, holding every other split fixed.

← Back to the full Pro Women ranking

Finish

1:12:00

Overall

13th

of 263

Age group

4th

35-39

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:28	40:59	−8:31	45%
Stations	33:23	39:17	−5:54	46%
Roxzone	6:09	6:00	+0:09	9%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:45	4:53	−1:08
2	SkiErg	Station	4:21	4:59	−0:38
3	Run 2	Run	4:00	4:58	−0:58
4	Sled Push	Station	2:47	3:49	−1:02
5	Run 3	Run	3:58	5:02	−1:04
6	Sled Pull	Station	3:50	5:09	−1:19
7	Run 4	Run	4:05	5:06	−1:01
8	Burpee Broad Jump	Station	4:41	6:18	−1:37
9	Run 5	Run	4:01	5:09	−1:08
10	Row	Station	4:30	4:59	−0:29
11	Run 6	Run	4:05	5:13	−1:08
12	Farmers Carry	Station	2:08	2:47	−0:39
13	Run 7	Run	4:16	5:17	−1:01
14	Sandbag Lunges	Station	4:02	5:21	−1:19
15	Run 8	Run	4:18	5:21	−1:03
16	Wall Balls	Station	7:04	5:55	+1:09
	Roxzone	Transition	6:09	6:00	+0:09
	Finish		1:12:00

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 60/100. Fastest run 3:45 (run 1), slowest 4:18 (run 8).
Transitions: 6:09 in the Roxzone, 8.5% of the race. In line with the division average.
Weakest station: Wall Balls at 7:04, +1:09 against the division and in the 11% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (5:55) saves 1:09 and moves this result from 13th to 8th — 5 places. Every other split held fixed.